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Milky Unsweetened Coconut Water Calories
No added sugar, contains electrolytes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Milky Unsweetened Coconut Water (330 g) has 59 calories. That works out to 18 calories per 100 g. It contains 13.9 g of carbs, 0.7 g of protein, 0.3 g of fat and 1.3 g of fiber. Its 825 mg of Potassium covers 24% of the Daily Value. Its glycemic index is 3 (low), so it raises blood sugar slowly.
Milky Unsweetened Coconut Water Nutrition Facts
Selected: 1 bottle (medium) · 330 g
59
KCAL / 330G
Carbs
13.9g
· 5% DV
Protein
0.7g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Milky Unsweetened Coconut Water nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Milky Unsweetened Coconut Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 59 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 200 g | 36 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 cup (medium) | 250 g | 45 kcal |
| 1 serving (medium) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
| 1 serving (large) | 500 g | 90 kcal |
| 1 pack (jumbo) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Milky Unsweetened Coconut Water
What does Milky Unsweetened Coconut Water taste like?
Milky Unsweetened Coconut Water has a mild, lightly sweet coconut taste rather than the rich, creamy flavor of coconut milk. Its flavor can vary from one coconut-water product to another, so it may taste less sweet than expected despite its natural sugars.
Is Milky Unsweetened Coconut Water actually coconut milk?
No. Milky Unsweetened Coconut Water is the clear liquid inside a coconut, while coconut milk is made by blending coconut flesh with water. Coconut milk is thicker and richer; coconut water is a drink with a much lighter texture.
Does Milky Unsweetened Coconut Water have added sugar?
No, it is described as unsweetened, meaning sugar has not been added. It can still contain naturally occurring sugars from the coconut, so “unsweetened” does not mean the drink has no sugar at all.
Can Milky Unsweetened Coconut Water replace a sports drink?
Sometimes, for ordinary exercise, it can provide fluid and electrolytes. It is not automatically a full replacement for a sports drink during prolonged, intense exercise, when you may need more sodium and fluid than coconut water provides.
Can you drink Milky Unsweetened Coconut Water while fasting?
No, not during a fast that allows only calorie-free drinks: Milky Unsweetened Coconut Water contains calories and natural carbohydrates. It can be enjoyed during the eating window, but it does not count as plain water for a strict fast.
Does Milky Unsweetened Coconut Water need refrigeration before opening?
Follow the storage directions on the bottle. Some sealed coconut-water packages are shelf-stable until opened, while others require refrigeration; the package type and the manufacturer’s instructions determine how to store Milky Unsweetened Coconut Water.
Can Milky Unsweetened Coconut Water be frozen?
Yes, you can freeze Milky Unsweetened Coconut Water in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it before drinking, since its texture or appearance may change slightly after freezing.
Can Milky Unsweetened Coconut Water be used in smoothies?
Yes, it works well as the liquid base for a smoothie. Blend Milky Unsweetened Coconut Water with fruit, or use it instead of some of the water in a smoothie recipe for a subtle coconut flavor.
Is Milky Unsweetened Coconut Water a good choice for diabetes?
It may fit, but its natural carbohydrates can affect blood glucose even though no sugar is added. Check how your glucose responds to a serving; if you use glucose-lowering medication or need an individualized plan, ask your clinician or dietitian.
Can you cook with Milky Unsweetened Coconut Water?
Yes, use it in place of some of the water in rice, soups, or sauces when a light coconut note suits the dish. It will not provide the creamy richness of coconut milk, and prolonged cooking can concentrate its flavor.
Milky Unsweetened Coconut Water Vitamins & Minerals
Vitamins
Vitamin C
7.92mg · 9% DV
B1
0.1mg · 8% DV
B6
0.1mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
825mg · 24% DV
Manganese
0.46mg · 20% DV
Magnesium
83mg · 20% DV
Copper
0.13mg · 14% DV
Sodium
66mg · 3% DV
Milky Unsweetened Coconut Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky Unsweetened Coconut Water
To burn the 59 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milky Unsweetened Coconut Water?
Milky Unsweetened Coconut Water is a bottled drink made from the clear liquid inside young coconuts. It is not coconut milk: its texture is light and watery, and this version has no added sugar.
In coconut-growing regions it is often enjoyed chilled on its own; elsewhere, including in Turkey, it can be served as a refreshing drink, poured into a smoothie or enjoyed alongside breakfast. Its flavour is gently sweet and mild. It is mostly water, with a small amount of carbohydrate, and contains electrolytes. Keep it cold for a crisp drink, or add a squeeze of citrus if you prefer a brighter taste.
How Nutritious Is Milky Unsweetened Coconut Water?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milky Unsweetened Coconut Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Unsweetened Coconut Water Contain Allergens?
Contains these allergens:
Which Diets Is Milky Unsweetened Coconut Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Unsweetened Coconut Water Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.