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Milk Thistle Calories
Liver support, antioxidant, traditional herbal remedy
CALORIES
GI
POTASSIUM
FIBER
Milk Thistle Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
34g
· 31%
Protein
20g
· 18%
Fat
25g
· 51%
Fiber
35g
Milk Thistle Vitamins & Minerals
Vitamins
B1
0.41mg · 34% DV
B6
0.38mg · 22% DV
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Magnesium
380mg · 90% DV
Manganese
2mg · 87% DV
Phosphorus
440mg · 63% DV
Calcium
210mg · 21% DV
Milk Thistle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Thistle Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Thistle Contain Allergens?
No known major allergens
Which Diets Is Milk Thistle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Thistle Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6g
POLYUNSATURATED
14g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Foods Similar to Milk Thistle
Milk Thistle — Frequently Asked Questions
How many calories are in milk thistle?
Milk thistle contains 475 calories per 100 g. The same serving provides 20 g of protein, 34 g of carbohydrates, and 25 g of fat.
Is milk thistle low glycemic?
Yes, milk thistle has a glycemic index of 5. It also provides 35 g of fiber per 100 g and is compatible with vegan, gluten-free, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.