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Milk Thistle vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Milk Thistle has more protein; Milk Thistle has more fiber; Milk Thistle has a lower glycemic index.
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Milk Thistle
100 g
🥄
Boiled Beetroot
100 g
475kcal
Calories
44kcal
20✓g
Protein
1.6g
34g
Carbs
9.6g
35✓g
Fiber
2.8g
25g
Fat
0.1g
5✓
Glycemic Index
65
1✓
Glycemic Load
6
430✓mg
Potassium
305mg
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