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●Low GI

Milk ground meat soup Calories

Protein-rich soup with milk and ground meat

CALORIES

92kcal

28low

POTASSIUM

165mg

FIBER

0.2g

Milk ground meat soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 14%

Protein

6.4g

· 28%

Fat

5.8g

· 58%

Fiber

0.2g

Milk ground meat soup Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

1.8mg · 11% DV

0.11mg · 8% DV

0.12mg · 7% DV

Minerals

Selenium

7.8µg · 14% DV

Phosphorus

92mg · 13% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Milk ground meat soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk ground meat soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk ground meat soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk ground meat soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk ground meat soup Fat Profile

SATURATED

2.4g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Milk ground meat soup

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Milk ground meat soup — Frequently Asked Questions

How many calories are in milk ground meat soup?

Milk ground meat soup contains 92 calories per 100 g. A 100 g serving provides 6.4 g of protein, 3.2 g of carbohydrates, and 5.8 g of fat.

Is milk ground meat soup low glycemic and keto-friendly?

Its glycemic index is 28, which is low. It is compatible with ketovore and gluten-free diets, and it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.