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🥞

●Low GI

Milk, egg and lentil crepe Calories

A pan-cooked crepe made with lentils, milk and egg, providing protein and fiber.

CALORIES · 100 G

180kcal

GI

35low

POTASSIUM · 100 G

250mg

FIBER · 100 G

3.5g

Quick answer

1 piece (medium) of Milk, egg and lentil crepe (70 g) has 126 calories. That works out to 180 calories per 100 g. It contains 14.7 g of carbs, 7 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 101.5 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Milk, egg and lentil crepe Nutrition Facts

Selected: 1 piece (medium) · 70 g

126

KCAL / 70G

Carbs

14.7g

· 5% DV

Protein

7g

· 14% DV

Fat

4.2g

· 5% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 22% · Fat 31%

Milk, egg and lentil crepe nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories126 kcal
Total fat4.2 g5%
Saturated fat1.26 g6%
Trans fat0 g
Sodium133 mg6%
Total carbohydrate14.7 g5%
Fiber2.4 g9%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Milk, egg and lentil crepe?

ServingAmountCalories
1 piece (medium)70 g126 kcal
1 piece (small)45 g81 kcal
100 g100 g180 kcal
1 piece (large)100 g180 kcal
2 piece (medium)140 g252 kcal
1 serving (medium)150 g270 kcal
1 serving (large)220 g396 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Milk, egg and lentil crepe

How do you make a milk, egg and lentil crepe?

To make a milk, egg and lentil crepe, blend soaked, drained lentils with milk and egg until smooth. Pour a thin layer into a lightly oiled, preheated pan and cook until set, then flip and finish the other side.

Do lentils need to be cooked before making a milk, egg and lentil crepe?

Usually, no: soaked lentils can be blended into the batter and cook through in the pan. If your recipe starts with cooked lentils, use less added liquid so the batter stays thick enough to spread and hold together.

Can you use red lentils in a milk, egg and lentil crepe?

Yes, red lentils work well in a milk, egg and lentil crepe because they soften readily and blend into a smooth batter. Other lentils can work too, but may need longer soaking or leave a more noticeable texture.

Why does a milk, egg and lentil crepe break when you flip it?

A milk, egg and lentil crepe often breaks if it is flipped before the surface sets or if the batter is too thin. Let the edges look dry and loosen them gently with a spatula before turning the crepe.

Can you make a milk, egg and lentil crepe without soaking the lentils?

It is possible, but soaking usually makes the lentils easier to blend and the batter smoother. Without soaking, the lentils may need longer cooking, and a powerful blender is important to avoid a gritty milk, egg and lentil crepe.

What fillings go well in a milk, egg and lentil crepe?

Savory fillings such as sautéed spinach, mushrooms, cheese, or roasted vegetables pair well with a milk, egg and lentil crepe. Add moist fillings sparingly so the crepe does not become soggy or split when folded.

Can you replace the milk in a milk, egg and lentil crepe?

Yes, you can replace the milk in a milk, egg and lentil crepe with water or an unsweetened plant-based drink. The flavor and softness may change, so add the liquid gradually until the batter pours easily but is not watery.

How do you keep a milk, egg and lentil crepe from sticking to the pan?

Use a well-heated nonstick pan and a thin coating of oil to keep a milk, egg and lentil crepe from sticking. Wait until the underside is set before lifting it; moving it too early can tear the crepe.

Can you freeze a milk, egg and lentil crepe?

Yes, cooked milk, egg and lentil crepes can be frozen after cooling. Separate them with parchment, seal them in a freezer-safe container, and reheat in a pan after thawing for a less rubbery texture.

Is a milk, egg and lentil crepe better served sweet or savory?

A milk, egg and lentil crepe is most commonly suited to savory fillings, though it can also be served with fruit or other lightly sweet toppings. Taste the batter first, since lentils give it a more earthy flavor than a classic crepe.

Milk, egg and lentil crepe Vitamins & Minerals

Vitamins

Folate

45.5µg · 11% DV

B2

0.13mg · 10% DV

B1

0.11mg · 9% DV

B6

0.13mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Copper

0.13mg · 14% DV

Manganese

0.24mg · 10% DV

Selenium

5.6µg · 10% DV

Sodium

133mg · 6% DV

Potassium ⭐

175mg · 5% DV

Milk, egg and lentil crepe Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk, egg and lentil crepe

To burn the 126 calories in 1 piece (medium) (70 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk, egg and lentil crepe?

Milk, egg and lentil crepe is made by blending lentils with milk and egg, then cooking the batter in a pan like a thin crepe. It is better understood as a home-style way to use lentils than as a dish tied to one particular regional tradition.

The crepe is soft, with a gently hearty texture and the earthy flavour of lentils. Eat it plain or serve it with yoghurt, cheese or fresh greens; it works for breakfast, a light lunch or alongside soup. Lentils, egg and milk make it a source of both protein and fibre. For a lighter meal, cook it with just a little oil and pair it with a generous helping of vegetables.

How Nutritious Is Milk, egg and lentil crepe?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk, egg and lentil crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk, egg and lentil crepe Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk, egg and lentil crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk, egg and lentil crepe Fat Profile

SATURATED

1.26g

MONOUNSATURATED

1.47g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

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Foods Similar to Milk, egg and lentil crepe

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121 kcal

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120 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.