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Milk coffee enriched with tahini
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
74
KCAL / 100G
Carbs
5.2g
· 28%
Protein
3.1g
· 17%
Fat
4.6g
· 55%
Fiber
0.7g
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Vitamin A
32µg · 4% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
116mg · 12% DV
Magnesium
19mg · 5% DV
Iodine
8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
Milk coffee with tahini provides 74 calories per 100 g. Per 100 g, it also contains 3.1 g protein, 5.2 g carbs, 4.6 g fat, and 0.7 g fiber.
Yes, it is suitable for a gluten-free diet. However, it contains dairy and sesame, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.