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Coffee with ultra-low fat milk, low calorie, moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
27
KCAL / 100G
Carbs
3.7g
· 68%
Protein
1.5g
· 28%
Fat
0.1g
· 4%
Fiber
0g
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
0.1% fat milk coffee contains 27 calories per 100 g. It provides 1.5 g of protein, 3.7 g of carbohydrates, and 0.1 g of fat per 100 g.
Its glycemic index is 35, which falls in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.