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●Low GI

Milk apricot flaxseed smoothie Calories

Source of protein, calcium, fiber and omega-3

CALORIES

78kcal

38low

POTASSIUM

185mg

FIBER

1.6g

Milk apricot flaxseed smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 43%

Protein

3.2g

· 16%

Fat

3.6g

· 41%

Fiber

1.6g

Milk apricot flaxseed smoothie Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.14mg · 11% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Magnesium

24mg · 6% DV

Iodine

8µg · 5% DV

Milk apricot flaxseed smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk apricot flaxseed smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk apricot flaxseed smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk apricot flaxseed smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk apricot flaxseed smoothie Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.88g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk apricot flaxseed smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Milk apricot flaxseed smoothie — Frequently Asked Questions

How many calories are in a milk, apricot and flaxseed smoothie?

A milk, apricot and flaxseed smoothie contains 78 calories per 100 g. It also provides 3.2 g of protein, 8.6 g of carbohydrates, and 3.6 g of fat per 100 g.

Is a milk, apricot and flaxseed smoothie low glycemic?

Yes. Its glycemic index is 38, which is considered low. It also contains 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.