🥐🧀
Cheese Puff Pastry Börek Calories
Flaky puff pastry, cheese filling, oven baked, crispy savory pastry
CALORIES
GI
POTASSIUM
FIBER
Cheese Puff Pastry Börek Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
27g
· 33%
Protein
8.5g
· 10%
Fat
21g
· 57%
Fiber
1.5g
Cheese Puff Pastry Börek Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
4.5µg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
420mg · 18% DV
Calcium
170mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Cheese Puff Pastry Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Puff Pastry Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Puff Pastry Börek Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Puff Pastry Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Puff Pastry Börek Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Cheese Puff Pastry Börek
Have another question about Cheese Puff Pastry Börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.