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Unsweetened fruit leather Calories
No added sugar, concentrated fruit-based snack
CALORIES
GI
POTASSIUM
FIBER
Unsweetened fruit leather Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
78g
· 95%
Protein
2.1g
· 3%
Fat
0.8g
· 2%
Fiber
7.5g
Unsweetened fruit leather Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Vitamin E
0.9mg · 6% DV
Minerals
Potassium ⭐
620mg · 18% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Unsweetened fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened fruit leather Contain Allergens?
No known major allergens
Which Diets Is Unsweetened fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened fruit leather Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened fruit leather
Unsweetened fruit leather — Frequently Asked Questions
Şekersiz meyve pestili kaç kalori?
Şekersiz meyve pestili 100 gramda 320 kalori içerir. Aynı miktarda 78 g karbonhidrat, 2,1 g protein ve 0,8 g yağ bulunur.
Şekersiz meyve pestili diyete uygun mu?
Şekersiz meyve pestili; vegan, vejetaryen, paleo, glutensiz ve Akdeniz tipi beslenmeye uygundur. Ancak 100 gramda 320 kalori ve 78 g karbonhidrat içerdiği için porsiyon kontrolü önemlidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.