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Fruit jelly Calories
Sweet fruit-flavored gel dessert
CALORIES
GI
POTASSIUM
FIBER
Fruit jelly Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
20.4g
· 94%
Protein
1g
· 5%
Fat
0.1g
· 1%
Fiber
0.1g
Fruit jelly Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
55mg · 2% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Fruit jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit jelly Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit jelly Contain Allergens?
No known major allergens
Which Diets Is Fruit jelly Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit jelly Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Fruit jelly
Fruit jelly — Frequently Asked Questions
Meyve jölesi kaç kalori içerir?
Meyve jölesi 100 gramda 84 kalori içerir. Aynı miktarda 20,4 gram karbonhidrat, 1 gram protein ve 0,1 gram yağ bulunur.
Meyve jölesinin glisemik indeksi yüksek mi?
Meyve jölesinin glisemik indeksi 65'tir. Bu değer, kan şekerini orta-yüksek hızda etkileyebileceğini gösterir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.