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●Low GI

Mexican Beans with Carrots Calories

A Mexican-style dish made with cooked beans and carrots, rich in fiber and plant protein.

CALORIES · 100 G

91kcal

GI

40low

POTASSIUM · 100 G

250mg

FIBER · 100 G

4.7g

Quick answer

1 cup (medium) of Mexican Beans with Carrots (200 g) has 182 calories. That works out to 91 calories per 100 g. It contains 28.6 g of carbs, 9.2 g of protein, 3 g of fat and 9.4 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Mexican Beans with Carrots Nutrition Facts

Selected: 1 cup (medium) · 200 g

182

KCAL / 200G

Carbs

28.6g

· 10% DV

Protein

9.2g

· 18% DV

Fat

3g

· 4% DV

Fiber

9.4g

· 34% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 21% · Fat 15%

Mexican Beans with Carrots nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories182 kcal
Total fat3 g4%
Saturated fat0.5 g3%
Trans fat0 g
Sodium440 mg19%
Total carbohydrate28.6 g10%
Fiber9.4 g34%
Protein9.2 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mexican Beans with Carrots?

ServingAmountCalories
1 cup (medium)200 g182 kcal
1 tablespoon (small)18 g16 kcal
4 tablespoon (small)72 g66 kcal
100 g100 g91 kcal
½ cup (small)100 g91 kcal
1 serving (medium)180 g164 kcal
1 serving (large)280 g255 kcal
1.5 cup (large)300 g273 kcal
1 bottle (large)400 g364 kcal

Calculated from 91 calories per 100 g.

Frequently Asked Questions About Mexican Beans with Carrots

What are Mexican beans with carrots?

Mexican beans with carrots are a bean dish cooked with carrots and Mexican-style seasonings. Recipes vary, but the combination makes a hearty side or a simple plant-based main; the name describes a style rather than one fixed traditional recipe.

Are Mexican beans with carrots an authentic Mexican dish?

Mexican beans with carrots are best understood as a Mexican-style preparation, not a single universally traditional Mexican recipe. Bean dishes are common in Mexican cooking, while the exact carrot-and-bean combination and seasonings vary between recipes.

Can you make Mexican beans with carrots with canned beans?

Yes, canned beans work well in Mexican beans with carrots. Drain and rinse them first to remove the canning liquid and some added salt, then stir them in once the carrots are nearly tender so the beans stay intact.

What spices go well in Mexican beans with carrots?

Cumin, garlic, black pepper, and chili powder work well in Mexican beans with carrots. Add cayenne or fresh chili for more heat, and briefly cook the spices with the vegetables to bring out their aroma.

How do you keep the carrots from getting mushy in Mexican beans with carrots?

Cut the carrots into evenly sized pieces and cook them only until just tender before adding the cooked beans. This gives the carrots time to soften without making them mushy while the beans heat through.

Can Mexican beans with carrots be used as a taco filling?

Yes, Mexican beans with carrots can be used as a taco or burrito filling. Keep the mixture fairly thick so it does not make the tortillas soggy, and add fresh toppings such as salsa or shredded lettuce when serving.

Do Mexican beans with carrots need tomato?

No, Mexican beans with carrots do not have to include tomato. Some recipes use tomato or tomato sauce for moisture and tang, while others rely on broth, aromatics, and spices for their flavor.

Can Mexican beans with carrots be cooked in a slow cooker?

Yes, Mexican beans with carrots can be made in a slow cooker, especially with dried beans that have been soaked and are suitable for slow cooking. Add the carrots later in the cooking process so they do not become overly soft.

How should you reheat Mexican beans with carrots?

Reheat Mexican beans with carrots gently in a covered saucepan, stirring occasionally and adding a small splash of water if the mixture seems dry. You can also microwave a portion in a covered, microwave-safe container.

Can Mexican beans with carrots be frozen?

Yes, Mexican beans with carrots freeze well in airtight, freezer-safe portions once cooled. Thaw them in the refrigerator before reheating; the carrots may soften a little more after freezing, but the dish remains suitable for serving.

Mexican Beans with Carrots Vitamins & Minerals

Vitamins

Vitamin A

360µg · 40% DV

Folate

110µg · 28% DV

B1

0.2mg · 17% DV

B6

0.26mg · 15% DV

Minerals

Copper

0.4mg · 44% DV

Manganese

0.7mg · 30% DV

Phosphorus

172mg · 25% DV

Sodium

440mg · 19% DV

Potassium ⭐

500mg · 15% DV

Mexican Beans with Carrots Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

7.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mexican Beans with Carrots

To burn the 182 calories in 1 cup (medium) (200 g):

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mexican Beans with Carrots?

Mexican Beans with Carrots brings cooked beans together with carrots in a Mexican-inspired dish. The exact seasoning and additions vary by recipe, but the beans give it a substantial texture while the carrots add a gentle sweetness.

Serve it warm as a simple main or side, with rice, tortillas or bread; it also works well as part of a larger meal. Its fibre and plant protein make it a filling option, with 4.7 g of fibre per 100 g. For a lighter plate, keep added oil modest and pair it with fresh salad or vegetables.

How Nutritious Is Mexican Beans with Carrots?

Nutrient density

High

79/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mexican Beans with Carrots Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mexican Beans with Carrots Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mexican Beans with Carrots Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mexican Beans with Carrots Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.24g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Mexican Beans with Carrots

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Mexican Beans with Carrots vs Green Lentils (Boiled)25 kcal fewer per 100 g
→
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Mexican Beans with Carrots vs Edamame30 kcal fewer per 100 g
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🥕vs🫘
Mexican Beans with Carrots vs White Beans36 kcal fewer per 100 g
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🥕vs🍲
Mexican Beans with Carrots vs Bean Stew with Meat29 kcal fewer per 100 g
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Foods Similar to Mexican Beans with Carrots

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Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

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White Beans

127 kcal

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Bean Stew with Meat

120 kcal

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Lentil Soup

75 kcal

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Lentil meatballs

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Hummus

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Nutrition data compiled from USDA FoodData Central and scientific sources.