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A Mexican-style dish made with cooked beans and carrots, rich in fiber and plant protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mexican Beans with Carrots (200 g) has 182 calories. That works out to 91 calories per 100 g. It contains 28.6 g of carbs, 9.2 g of protein, 3 g of fat and 9.4 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
182
KCAL / 200G
Carbs
28.6g
· 10% DV
Protein
9.2g
· 18% DV
Fat
3g
· 4% DV
Fiber
9.4g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 21% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 9.4 g | 34% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 182 kcal |
| 1 tablespoon (small) | 18 g | 16 kcal |
| 4 tablespoon (small) | 72 g | 66 kcal |
| 100 g | 100 g | 91 kcal |
| ½ cup (small) | 100 g | 91 kcal |
| 1 serving (medium) | 180 g | 164 kcal |
| 1 serving (large) | 280 g | 255 kcal |
| 1.5 cup (large) | 300 g | 273 kcal |
| 1 bottle (large) | 400 g | 364 kcal |
Calculated from 91 calories per 100 g.
Mexican beans with carrots are a bean dish cooked with carrots and Mexican-style seasonings. Recipes vary, but the combination makes a hearty side or a simple plant-based main; the name describes a style rather than one fixed traditional recipe.
Mexican beans with carrots are best understood as a Mexican-style preparation, not a single universally traditional Mexican recipe. Bean dishes are common in Mexican cooking, while the exact carrot-and-bean combination and seasonings vary between recipes.
Yes, canned beans work well in Mexican beans with carrots. Drain and rinse them first to remove the canning liquid and some added salt, then stir them in once the carrots are nearly tender so the beans stay intact.
Cumin, garlic, black pepper, and chili powder work well in Mexican beans with carrots. Add cayenne or fresh chili for more heat, and briefly cook the spices with the vegetables to bring out their aroma.
Cut the carrots into evenly sized pieces and cook them only until just tender before adding the cooked beans. This gives the carrots time to soften without making them mushy while the beans heat through.
Yes, Mexican beans with carrots can be used as a taco or burrito filling. Keep the mixture fairly thick so it does not make the tortillas soggy, and add fresh toppings such as salsa or shredded lettuce when serving.
No, Mexican beans with carrots do not have to include tomato. Some recipes use tomato or tomato sauce for moisture and tang, while others rely on broth, aromatics, and spices for their flavor.
Yes, Mexican beans with carrots can be made in a slow cooker, especially with dried beans that have been soaked and are suitable for slow cooking. Add the carrots later in the cooking process so they do not become overly soft.
Reheat Mexican beans with carrots gently in a covered saucepan, stirring occasionally and adding a small splash of water if the mixture seems dry. You can also microwave a portion in a covered, microwave-safe container.
Yes, Mexican beans with carrots freeze well in airtight, freezer-safe portions once cooled. Thaw them in the refrigerator before reheating; the carrots may soften a little more after freezing, but the dish remains suitable for serving.
Vitamins
Vitamin A
360µg · 40% DV
Folate
110µg · 28% DV
B1
0.2mg · 17% DV
B6
0.26mg · 15% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.7mg · 30% DV
Phosphorus
172mg · 25% DV
Sodium
440mg · 19% DV
Potassium ⭐
500mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 182 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mexican Beans with Carrots brings cooked beans together with carrots in a Mexican-inspired dish. The exact seasoning and additions vary by recipe, but the beans give it a substantial texture while the carrots add a gentle sweetness.
Serve it warm as a simple main or side, with rice, tortillas or bread; it also works well as part of a larger meal. Its fibre and plant protein make it a filling option, with 4.7 g of fibre per 100 g. For a lighter plate, keep added oil modest and pair it with fresh salad or vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
1.24g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.