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Mexican bean stew Calories
Rich in protein and fiber, plant-based main dish
CALORIES
GI
POTASSIUM
FIBER
Mexican bean stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18g
· 65%
Protein
6.5g
· 23%
Fat
1.5g
· 12%
Fiber
6.2g
Mexican bean stew Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
45µg · 11% DV
Biotin
2µg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Mexican bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mexican bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican bean stew Contain Allergens?
No known major allergens
Which Diets Is Mexican bean stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican bean stew Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Mexican bean stew
Mexican bean stew — Frequently Asked Questions
How many calories are in Mexican bean stew?
Mexican bean stew contains 110 calories per 100 g. It also provides 6.5 g of protein, 18 g of carbohydrates, and 6.2 g of fiber per 100 g.
Is Mexican bean stew suitable for a vegan diet?
Yes, Mexican bean stew is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.