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Lentil Salad Calories
Plant-based protein, fiber, vitamins and minerals, low fat
CALORIES
GI
POTASSIUM
FIBER
Lentil Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.5g
· 67%
Protein
6.5g
· 23%
Fat
1.2g
· 10%
Fiber
5.7g
Lentil Salad Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
60µg · 15% DV
B6
0.18mg · 11% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Lentil Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Salad Contain Allergens?
No known major allergens
Which Diets Is Lentil Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Salad Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Lentil Salad
Lentil Salad — Frequently Asked Questions
How many calories are in lentil salad?
Lentil salad provides 120 calories per 100 g. Adjust the calorie total according to the portion you eat.
How much protein does lentil salad contain?
Lentil salad contains 6.5 g of protein per 100 g. It is a plant-based source of protein.
Is lentil salad high in fiber?
Lentil salad provides 5.7 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Does lentil salad contain carbohydrates?
Yes, lentil salad contains 18.5 g of carbohydrates per 100 g. Its listed glycemic index is 28.
What is the glycemic index of lentil salad?
Lentil salad has a glycemic index of 28. This places it in the low-GI range.
Is lentil salad good for a diet?
Per 100 g, lentil salad has 120 calories, 6.5 g of protein, and 5.7 g of fiber. It can fit into a meal plan when the portion is matched to your energy needs.
Is lentil salad vegan?
Based on the provided diet compatibility, lentil salad is suitable for vegan and vegetarian diets. It is also compatible with flexitarian and Mediterranean eating patterns.
Is lentil salad gluten-free?
Lentil salad is listed as compatible with a gluten-free diet. Check the recipe or label for added ingredients, as preparations can vary.
Is lentil salad low in fat?
Yes, lentil salad contains 1.2 g of fat per 100 g. This is low relative to its carbohydrate and protein content.
Is lentil salad processed food?
Lentil salad is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.