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Lentil manti Calories
Rich in protein and fiber, a lentil-based version of traditional Turkish manti.
CALORIES
GI
POTASSIUM
FIBER
Lentil manti Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28.5g
· 66%
Protein
7.2g
· 17%
Fat
3.2g
· 17%
Fiber
4.8g
Lentil manti Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B6
0.18mg · 11% DV
Folate
38µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Lentil manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil manti Contain Allergens?
Contains these allergens:
Which Diets Is Lentil manti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil manti Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Lentil manti
Lentil manti — Frequently Asked Questions
How many calories are in lentil manti?
Lentil manti provides 180 calories per 100 g.
How much protein does lentil manti contain?
A 100 g serving of lentil manti contains 7.2 g of protein.
Is lentil manti high in carbohydrates?
Lentil manti contains 28.5 g of carbohydrates per 100 g. Its carbohydrate content is higher than its protein and fat content.
Does lentil manti have fiber?
Yes. Lentil manti provides 4.8 g of fiber per 100 g.
How much fat is in lentil manti?
Lentil manti contains 3.2 g of fat per 100 g.
What is the glycemic index of lentil manti?
Lentil manti has a glycemic index of 55.
Does lentil manti raise blood sugar quickly?
With a glycemic index of 55, lentil manti has a medium glycemic impact. Portion size also affects total carbohydrate intake.
Is lentil manti vegan?
According to the provided dietary compatibility information, lentil manti is suitable for vegan and vegetarian diets.
Is lentil manti gluten-free?
No. Lentil manti contains gluten and is not suitable for people avoiding gluten due to an allergy or sensitivity.
Is lentil manti a processed food?
Yes. Lentil manti is classified as processed and is compatible with omnivore, Mediterranean, flexitarian, vegetarian, and vegan eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.