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Mercimek köfte Calories
Plant protein, fiber, vegan, spiced
CALORIES
GI
POTASSIUM
FIBER
Mercimek köfte Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
30g
· 71%
Protein
6.5g
· 15%
Fat
2.5g
· 14%
Fiber
5.5g
Mercimek köfte Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Folate
45µg · 11% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Mercimek köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mercimek köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mercimek köfte Contain Allergens?
No known major allergens
Which Diets Is Mercimek köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mercimek köfte Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mercimek köfte
Mercimek köfte — Frequently Asked Questions
How many calories are in mercimek köfte?
Mercimek köfte contains 170 calories per 100 g.
How much protein does mercimek köfte have?
A 100 g portion of mercimek köfte provides 6.5 g of protein.
Is mercimek köfte high in carbohydrates?
Mercimek köfte contains 30 g of carbohydrates per 100 g. It is a legume-based food that provides carbohydrates.
Is mercimek köfte a good source of fiber?
Yes. Mercimek köfte provides 5.5 g of fiber per 100 g, which can contribute to a more filling meal.
Can I eat mercimek köfte on a weight-loss diet?
Mercimek köfte can fit into a weight-management plan when portion size is considered. It provides 170 calories, 5.5 g of fiber, and 6.5 g of protein per 100 g.
What is the glycemic index of mercimek köfte?
Mercimek köfte has a glycemic index of 45. This is considered a low glycemic index value.
Does mercimek köfte raise blood sugar quickly?
With a glycemic index of 45, its carbohydrates are associated with a relatively slower glycemic effect. Portion size still affects total carbohydrate intake.
Is mercimek köfte vegan?
Based on the provided diet compatibility information, mercimek köfte is suitable for vegan diets. It also fits vegetarian, flexitarian, and Mediterranean eating patterns.
Is mercimek köfte gluten-free?
According to the provided diet compatibility information, mercimek köfte is suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should also check ingredient and cross-contact information.
Is mercimek köfte low in fat?
Yes. Mercimek köfte contains 2.5 g of fat per 100 g, making it a relatively low-fat option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.