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Mentos Tropical Mix Drink Calories
Tropical flavored carbonated drink, sweetened, low nutrient density
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Mentos Tropical Mix Drink (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 34.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mentos Tropical Mix Drink Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
34.7g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mentos Tropical Mix Drink nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Mentos Tropical Mix Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (medium) | 200 g | 84 kcal |
| 1 pack (small) | 250 g | 105 kcal |
| 1 serving (medium) | 250 g | 105 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Mentos Tropical Mix Drink
What is Mentos Tropical Mix Drink?
Mentos Tropical Mix Drink is a sweetened, tropical-flavoured carbonated beverage. It is an ultra-processed drink with low nutrient density, rather than a source of meaningful nutrition.
Does Mentos Tropical Mix Drink contain caffeine?
Mentos Tropical Mix Drink is described as a soft drink, not an energy drink, but the available product information does not confirm whether it contains caffeine. If you avoid caffeine, check the ingredient information for the specific can you have.
Does Mentos Tropical Mix Drink contain real fruit juice?
A tropical flavour does not necessarily mean Mentos Tropical Mix Drink contains fruit juice. The product description alone does not establish a juice content, so use the ingredient list on your can to see whether juice is included.
Is Mentos Tropical Mix Drink sugar-free?
No, Mentos Tropical Mix Drink is described as sweetened, so it should not be treated as sugar-free. The exact sweeteners and sugar content can vary by product version; consult the information printed on your can.
Can people with diabetes drink Mentos Tropical Mix Drink?
Mentos Tropical Mix Drink may raise blood glucose because it is a sweetened beverage. If you have diabetes, account for its carbohydrate content within your individual plan; a clinician or dietitian can advise on your personal needs.
Is Mentos Tropical Mix Drink an energy drink?
No, Mentos Tropical Mix Drink is a tropical-flavoured carbonated soft drink, not a product described as an energy drink. That distinction does not confirm whether a particular version contains caffeine, so check its product information if caffeine matters to you.
Can Mentos Tropical Mix Drink contribute to tooth decay?
Yes, frequently drinking Mentos Tropical Mix Drink may contribute to tooth decay because sugary drinks expose teeth to sugar, and soft drinks can also be acidic. Having it less often is better for teeth than sipping it throughout the day.
Is Mentos Tropical Mix Drink a good drink for hydration?
Water is a better everyday choice for hydration than Mentos Tropical Mix Drink. The tropical soda is sweetened and carbonated, so it can be enjoyed as a soft drink but should not replace water as your main drink.
How should you store Mentos Tropical Mix Drink after opening?
Keep opened Mentos Tropical Mix Drink covered in the refrigerator and drink it soon. It will lose carbonation after opening, which affects its taste; follow any storage instructions printed on the package.
Is Mentos Tropical Mix Drink the same as Mentos candy?
No, Mentos Tropical Mix Drink is a carbonated beverage, while Mentos candy is a confection. The shared brand name does not mean they have the same ingredients, texture, or nutritional profile.
Mentos Tropical Mix Drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Mentos Tropical Mix Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mentos Tropical Mix Drink
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mentos Tropical Mix Drink?
Mentos Tropical Mix Drink is a ready-to-drink, sweetened carbonated beverage with a blend of tropical-style fruit flavours. It is a flavoured soft drink rather than a juice, and is sold in packaged form for serving chilled.
Enjoy it on its own, with a snack, or alongside casual meals and social gatherings. Its fruity sweetness and fizz make it an easy cold refreshment, especially in warm weather; pour it over ice if you prefer a less intense sip. Nutritionally, it is mostly carbohydrate from its sweetness, with 10.5 g per 100 g, and provides no protein or fat. If you want a lighter everyday option, alternate it with water or choose an unsweetened drink.
How Nutritious Is Mentos Tropical Mix Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mentos Tropical Mix Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mentos Tropical Mix Drink Contain Allergens?
No known major allergens
Which Diets Is Mentos Tropical Mix Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mentos Tropical Mix Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.