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Menemen with Egg Calories
Traditional Turkish breakfast dish made with tomatoes, peppers, eggs, and sometimes onions.
CALORIES
GI
POTASSIUM
FIBER
Menemen with Egg Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 26%
Protein
5.5g
· 20%
Fat
6.8g
· 54%
Fiber
1.6g
Menemen with Egg Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin C
13mg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Menemen with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with Egg Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.