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Melomakarona Calories
Traditional Greek honey-soaked cookie with walnuts
CALORIES
GI
POTASSIUM
FIBER
Melomakarona Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 57%
Protein
5g
· 5%
Fat
18g
· 38%
Fiber
2.5g
Melomakarona Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Melomakarona Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melomakarona Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melomakarona Contain Allergens?
Contains these allergens:
Which Diets Is Melomakarona Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melomakarona Fat Profile
SATURATED
2.5g
MONOUNSATURATED
10g
POLYUNSATURATED
5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Melomakarona
Melomakarona — Frequently Asked Questions
Melomakarona kaç kalori içerir?
Melomakarona 100 gramda 420 kalori içerir. Aynı miktarda 60 g karbonhidrat, 18 g yağ ve 5 g protein bulunur.
Melomakarona diyete uygun mu, glisemik indeksi yüksek mi?
Melomakarona vejetaryen, omnivor, Akdeniz tipi ve fleksitaryen beslenmeye uygundur; ancak işlenmiş bir tatlıdır. Glisemik indeksi 65 olduğu için kan şekerini orta-yüksek düzeyde etkileyebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.