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Mekaika beans Calories
Source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mekaika beans (177 g) has 589 calories. That works out to 333 calories per 100 g. It contains 106.7 g of carbs, 37.9 g of protein, 2.1 g of fat and 26.9 g of fiber. Its 697.4 µg of Folate covers 174% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Mekaika beans Nutrition Facts
Selected: 1 cup (medium) · 177 g
589
KCAL / 177G
Carbs
106.7g
· 39% DV
Protein
37.9g
· 76% DV
Fat
2.1g
· 3% DV
Fiber
26.9g
· 96% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 25% · Fat 4%
Mekaika beans nutrition facts table · 1 cup (medium) (177 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 589 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 106.7 g | 39% |
| Fiber | 26.9 g | 96% |
| Protein | 37.9 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mekaika beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 177 g | 589 kcal |
| 2 tablespoon (small) | 30 g | 100 kcal |
| 0.25 cup (quarter) | 44 g | 147 kcal |
| ½ cup (half) | 89 g | 296 kcal |
| 100 g | 100 g | 333 kcal |
| 1 serving (medium) | 150 g | 500 kcal |
| 1 serving (large) | 250 g | 833 kcal |
| 1.5 cup (large) | 266 g | 886 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Mekaika beans
How do you cook Mekaika beans?
Sort and rinse Mekaika beans, then soak them if they are dried. Simmer in fresh water until completely tender; cooking time varies with the beans’ age and whether they were soaked. Add acidic ingredients such as tomatoes after they soften.
Do Mekaika beans need to be soaked before cooking?
Soaking dried Mekaika beans is useful but not essential. It can shorten cooking and helps the beans cook more evenly; drain and rinse them before cooking. Canned or already-cooked Mekaika beans do not need soaking.
Can you cook Mekaika beans in a pressure cooker?
Yes, Mekaika beans can be cooked in a pressure cooker. Follow the appliance’s instructions for dried beans and leave room for foaming; do not fill the cooker beyond its recommended limit. Check that the beans are tender before serving.
How can you tell when Mekaika beans are cooked?
Mekaika beans are ready when a bean mashes easily and has no firm or chalky center. Check several beans, since older or unevenly soaked ones may cook at different rates. Add more water and continue simmering if they are still firm.
What can you make with Mekaika beans?
Cooked Mekaika beans work in soups, salads, stews, and bean-based spreads. Their mild bean flavor suits seasonings used for other legumes; add them to a dish once tender, or simmer them with vegetables and herbs for a simple meal.
Why are my Mekaika beans still hard after cooking?
Mekaika beans may stay hard if they are old, insufficiently soaked, or cooked with acidic ingredients such as tomatoes or vinegar. Keep simmering them in water until tender, and add acidic ingredients only after the beans soften.
Do Mekaika beans cause gas?
They can: like other beans, Mekaika beans contain fermentable carbohydrates that may cause gas in some people. Soaking dried beans, discarding the soaking water, cooking them thoroughly, and starting with a smaller serving may help reduce discomfort.
How should you store cooked Mekaika beans?
Refrigerate cooked Mekaika beans promptly in a covered container rather than leaving them at room temperature. For longer storage, freeze them in meal-sized portions; thaw in the refrigerator or add them directly to a hot dish.
Can you freeze Mekaika beans?
Yes, cooked Mekaika beans freeze well. Drain and cool them, then pack them in airtight containers or freezer bags in portions you can use at once. Their texture may soften slightly after thawing, making them especially suitable for soups and stews.
Are Mekaika beans a good source of plant protein?
Yes, Mekaika beans provide plant protein as well as fiber, so they can form part of a filling vegetarian meal. Pair them with grains, vegetables, or other foods you enjoy; cook dried beans thoroughly before eating.
Mekaika beans Vitamins & Minerals
Vitamins
Folate
697.38µg · 174% DV
B1
1.13mg · 94% DV
B6
0.71mg · 42% DV
Biotin
8.85µg · 30% DV
Minerals
Copper
1.5mg · 167% DV
Manganese
2.48mg · 108% DV
Phosphorus
720mg · 103% DV
Magnesium
312mg · 74% DV
Potassium ⭐
2489mg · 73% DV
Sodium
21mg · 1% DV
Mekaika beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mekaika beans
To burn the 589 calories in 1 cup (medium) (177 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mekaika beans?
Mekaika beans are a variety of dry bean, eaten after the dried seeds have been soaked and cooked until tender. Their precise regional origin is not clear, so it is best not to assign them to a particular cuisine. Like other beans, they work well in stews, soups and salads; their mild flavour takes readily to herbs, spices and sauces. They become soft and hearty when cooked, making them an easy fit in both home-style meals and plant-based dishes.
They provide plant protein and fibre: per 100 g, they contain 21.4 g of protein and 15.2 g of fibre. Pair them with vegetables and use a light hand with oil for a balanced meal. Soaking the dried beans before cooking can help them cook more quickly and evenly.
How Nutritious Is Mekaika beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mekaika beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mekaika beans Contain Allergens?
No known major allergens
Which Diets Is Mekaika beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mekaika beans Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.