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Medium-spicy German-style mustard, low calorie, tangy, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Medium-Hot Mustard (15 g) has 18 calories. That works out to 120 calories per 100 g. It contains 1.1 g of carbs, 0.9 g of protein, 1.1 g of fat and 0.6 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
18
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.9g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 20% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 pack (mini) | 10 g | 12 kcal |
| 1 tablespoon (thin) | 10 g | 12 kcal |
| 1 serving (medium) | 20 g | 24 kcal |
| 1 tablespoon (thick) | 20 g | 24 kcal |
| 2 tablespoon (large) | 30 g | 36 kcal |
| 100 g | 100 g | 120 kcal |
| 1 bottle (whole) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Medium-hot mustard is a German-style prepared mustard with a noticeable tang and moderate heat. It is commonly served with sausages, cold meats and sandwiches, and is usually less fiery than hot mustard.
Use medium-hot mustard as a spread for sandwiches, a condiment for sausages, or an ingredient in dressings and marinades. Start with a small amount when mixing it into a dish, since its sharp flavor can become prominent quickly.
Medium-hot mustard is typically a German-style mustard with a tangy, sometimes coarser texture, while Dijon is generally smoother and often made with wine. They can substitute for each other, but the finished dish will have a different flavor.
Yes, refrigerate medium-hot mustard after opening and keep the lid tightly closed. Use a clean utensil when serving it to limit contamination and help preserve its flavor and texture.
Yes, medium-hot mustard can lose flavor or spoil over time. Discard it if you see mold or notice an unusual smell, color, or texture, and store the opened jar refrigerated with its lid closed.
Dijon or yellow mustard can replace medium-hot mustard, though the flavor and heat will differ. Use less Dijon if you want a milder result; for a recipe that needs tang more than mustard flavor, a little vinegar may help.
Yes, medium-hot mustard works in sauces, marinades, and coatings for roasted meat. Prolonged high heat can mellow its sharpness, so add it near the end of cooking when you want its mustard flavor to remain noticeable.
Medium-hot mustard tastes sharp because compounds released when mustard seeds are crushed create its pungent flavor, while vinegar adds tang. Its intensity can vary with the seed blend and preparation, so different jars may not taste equally hot.
Medium-hot mustard pairs especially well with sausages, deli meats, burgers, sandwiches, and potatoes. It also adds a sharp note to salad dressings and cheese sandwiches, balancing richer or saltier ingredients.
To make a medium-hot-style mustard, combine mustard powder or crushed mustard seeds with vinegar, water, and salt. Let the mixture rest so the seeds absorb liquid, then adjust the texture and seasoning to taste.
Vitamins
Biotin
0.3µg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin E
0.08mg · 1% DV
Minerals
Sodium
195mg · 8% DV
Manganese
0.08mg · 3% DV
Selenium
1.5µg · 3% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 18 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Medium-Hot Mustard is a German-style condiment made from ground mustard seeds, with a tangy flavour and a noticeable but moderate heat. It is commonly served in Germany with sausages and cold cuts, and also works well in sandwiches, dressings and sauces. Its texture is usually smooth, making it easy to spread or stir into a dish.
For English-speaking cooks, it is a handy way to add sharpness to burgers, roast meats or a simple sandwich without overwhelming the other flavours. It is low in calories, at 120 kcal per 100 g, though a typical serving is just a small spoonful. Mix it with yoghurt for a gentler dip, or pair it with something rich to balance the taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.