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A thick, smooth mustard paste in a muted golden-yellow colour, mounded in a small dish with a slight sheen.
●Low GI

Medium-Hot Mustard Calories

Medium-spicy German-style mustard, low calorie, tangy, low fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

35low

POTASSIUM · 100 G

120mg

FIBER · 100 G

4g

Quick answer

1 tablespoon (medium) of Medium-Hot Mustard (15 g) has 18 calories. That works out to 120 calories per 100 g. It contains 1.1 g of carbs, 0.9 g of protein, 1.1 g of fat and 0.6 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Medium-Hot Mustard Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

18

KCAL / 15G

Carbs

1.1g

· 0% DV

Protein

0.9g

· 2% DV

Fat

1.1g

· 1% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 20% · Fat 55%

Medium-Hot Mustard nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories18 kcal
Total fat1.1 g1%
Saturated fat0.08 g0%
Trans fat0 g
Sodium195 mg8%
Total carbohydrate1.1 g0%
Fiber0.6 g2%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Medium-Hot Mustard?

ServingAmountCalories
1 tablespoon (medium)15 g18 kcal
1 teaspoon (small)5 g6 kcal
1 pack (mini)10 g12 kcal
1 tablespoon (thin)10 g12 kcal
1 serving (medium)20 g24 kcal
1 tablespoon (thick)20 g24 kcal
2 tablespoon (large)30 g36 kcal
100 g100 g120 kcal
1 bottle (whole)250 g300 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Medium-Hot Mustard

What is medium-hot mustard?

Medium-hot mustard is a German-style prepared mustard with a noticeable tang and moderate heat. It is commonly served with sausages, cold meats and sandwiches, and is usually less fiery than hot mustard.

How do you use medium-hot mustard?

Use medium-hot mustard as a spread for sandwiches, a condiment for sausages, or an ingredient in dressings and marinades. Start with a small amount when mixing it into a dish, since its sharp flavor can become prominent quickly.

How is medium-hot mustard different from Dijon mustard?

Medium-hot mustard is typically a German-style mustard with a tangy, sometimes coarser texture, while Dijon is generally smoother and often made with wine. They can substitute for each other, but the finished dish will have a different flavor.

Does medium-hot mustard need to be refrigerated after opening?

Yes, refrigerate medium-hot mustard after opening and keep the lid tightly closed. Use a clean utensil when serving it to limit contamination and help preserve its flavor and texture.

Does medium-hot mustard go bad?

Yes, medium-hot mustard can lose flavor or spoil over time. Discard it if you see mold or notice an unusual smell, color, or texture, and store the opened jar refrigerated with its lid closed.

What can I use instead of medium-hot mustard?

Dijon or yellow mustard can replace medium-hot mustard, though the flavor and heat will differ. Use less Dijon if you want a milder result; for a recipe that needs tang more than mustard flavor, a little vinegar may help.

Can you cook with medium-hot mustard?

Yes, medium-hot mustard works in sauces, marinades, and coatings for roasted meat. Prolonged high heat can mellow its sharpness, so add it near the end of cooking when you want its mustard flavor to remain noticeable.

Why does medium-hot mustard taste so sharp?

Medium-hot mustard tastes sharp because compounds released when mustard seeds are crushed create its pungent flavor, while vinegar adds tang. Its intensity can vary with the seed blend and preparation, so different jars may not taste equally hot.

What foods go well with medium-hot mustard?

Medium-hot mustard pairs especially well with sausages, deli meats, burgers, sandwiches, and potatoes. It also adds a sharp note to salad dressings and cheese sandwiches, balancing richer or saltier ingredients.

How do you make medium-hot mustard at home?

To make a medium-hot-style mustard, combine mustard powder or crushed mustard seeds with vinegar, water, and salt. Let the mixture rest so the seeds absorb liquid, then adjust the texture and seasoning to taste.

Medium-Hot Mustard Vitamins & Minerals

Vitamins

Biotin

0.3µg · 1% DV

B1

0.01mg · 1% DV

B6

0.01mg · 1% DV

Vitamin E

0.08mg · 1% DV

Minerals

Sodium

195mg · 8% DV

Manganese

0.08mg · 3% DV

Selenium

1.5µg · 3% DV

Phosphorus

17mg · 2% DV

Potassium ⭐

18mg · 1% DV

Medium-Hot Mustard Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Medium-Hot Mustard

To burn the 18 calories in 1 tablespoon (medium) (15 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Medium-Hot Mustard?

Medium-Hot Mustard is a German-style condiment made from ground mustard seeds, with a tangy flavour and a noticeable but moderate heat. It is commonly served in Germany with sausages and cold cuts, and also works well in sandwiches, dressings and sauces. Its texture is usually smooth, making it easy to spread or stir into a dish.

For English-speaking cooks, it is a handy way to add sharpness to burgers, roast meats or a simple sandwich without overwhelming the other flavours. It is low in calories, at 120 kcal per 100 g, though a typical serving is just a small spoonful. Mix it with yoghurt for a gentler dip, or pair it with something rich to balance the taste.

How Nutritious Is Medium-Hot Mustard?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Medium-Hot Mustard Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Medium-Hot Mustard Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Medium-Hot Mustard Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Medium-Hot Mustard Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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🌿

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🧂

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Nutrition data compiled from USDA FoodData Central and scientific sources.