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Medium-Hot Mustard Calories
Medium-spicy German-style mustard, low calorie, tangy, low fat
CALORIES
GI
POTASSIUM
FIBER
Medium-Hot Mustard Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7g
· 24%
Protein
6g
· 21%
Fat
7g
· 55%
Fiber
4g
Medium-Hot Mustard Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Sodium
1300mg · 57% DV
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Medium-Hot Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-Hot Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-Hot Mustard Contain Allergens?
No known major allergens
Which Diets Is Medium-Hot Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium-Hot Mustard Fat Profile
SATURATED
0.5g
MONOUNSATURATED
4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.