🥩
Medium-fat raw ground beef Calories
Rich source of complete protein, iron, zinc, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Medium-fat raw ground beef Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18.6g
· 35%
Fat
15.3g
· 65%
Fiber
0g
Medium-fat raw ground beef Vitamins & Minerals
Vitamins
B12
2.35µg · 98% DV
B3
4.35mg · 27% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.5µg · 34% DV
Phosphorus
176mg · 25% DV
Iron
2mg · 11% DV
Medium-fat raw ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-fat raw ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-fat raw ground beef Contain Allergens?
No known major allergens
Which Diets Is Medium-fat raw ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium-fat raw ground beef Fat Profile
SATURATED
6.05g
MONOUNSATURATED
6.74g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Medium-fat raw ground beef
Medium-fat raw ground beef — Frequently Asked Questions
How many calories are in 100g of medium-fat raw ground beef?
A 100g portion of medium-fat raw ground beef contains 215 calories.
Is medium-fat raw ground beef high in protein?
It provides 18.6g of protein per 100g, making it a notable protein-containing meat.
Does medium-fat ground beef contain carbohydrates?
No. It contains 0g of carbohydrates per 100g.
How much fat is in medium-fat raw ground beef?
Medium-fat raw ground beef contains 15.3g of fat per 100g.
Is medium-fat raw ground beef suitable for a keto diet?
Yes. It is compatible with keto eating because it contains 0g of carbohydrates per 100g.
What is the glycemic index of medium-fat raw ground beef?
Its glycemic index is 0. This is consistent with its zero carbohydrate content.
Does medium-fat ground beef have fiber?
No. It contains 0g of fiber per 100g.
Which diets can include medium-fat raw ground beef?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is medium-fat raw ground beef processed meat?
It is classified as minimally processed.
How do I count medium-fat raw ground beef in calories and macros?
For every 100g in its raw form, count 215 calories, 18.6g protein, 15.3g fat, and 0g carbohydrates. Adjust these values proportionally for the amount used.
Have another question about Medium-fat raw ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.