🥙
Medium-fat beef and lamb döner Calories
High in protein; a source of vitamin B12 and zinc
CALORIES
GI
POTASSIUM
FIBER
Medium-fat beef and lamb döner Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
2.1g
· 3%
Protein
22.8g
· 37%
Fat
16.4g
· 60%
Fiber
0g
Medium-fat beef and lamb döner Vitamins & Minerals
Vitamins
B12
2.35µg · 98% DV
B3
5.6mg · 35% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
20.5µg · 37% DV
Sodium
720mg · 31% DV
Phosphorus
185mg · 26% DV
Medium-fat beef and lamb döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-fat beef and lamb döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-fat beef and lamb döner Contain Allergens?
No known major allergens
Which Diets Is Medium-fat beef and lamb döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium-fat beef and lamb döner Fat Profile
SATURATED
6.35g
MONOUNSATURATED
7.15g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Medium-fat beef and lamb döner
Medium-fat beef and lamb döner — Frequently Asked Questions
How many calories are in medium-fat beef and lamb döner?
Medium-fat beef and lamb döner has 242 calories per 100g. The total calories increase in proportion to the portion size.
Is medium-fat beef and lamb döner high in protein?
Yes. It provides 22.8g of protein per 100g, which makes it a protein-rich meat option.
Does beef and lamb döner contain carbs?
Yes, it contains 2.1g of carbohydrates per 100g. That is low, but not zero.
Is medium-fat beef and lamb döner keto-friendly?
Yes, it is listed as compatible with keto. Per 100g, it contains 2.1g carbs and 16.4g fat.
What is the glycemic index of beef and lamb döner?
Its glycemic index is listed as 0. This indicates a very low glycemic impact.
Is medium-fat beef and lamb döner gluten-free?
Yes, it is listed as gluten-free in the provided data. That makes it suitable from a gluten perspective.
Is medium-fat beef and lamb döner healthy?
It provides 22.8g protein and 16.4g fat per 100g. Whether it fits your diet depends on your overall calorie and macro goals.
Does döner contain fiber?
No. It has 0g fiber per 100g.
Which diets is medium-fat beef and lamb döner suitable for?
According to the provided data, it is compatible with omnivore, keto, carnivore, ketovore, paleo, and Mediterranean diets. It is also listed as gluten-free.
Is medium-fat beef and lamb döner considered processed food?
Yes. Its processing level is listed as processed, which can be an important factor when choosing it.
Have another question about Medium-fat beef and lamb döner?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.