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Medium-fat beef and lamb döner Calories
High in protein; a source of vitamin B12 and zinc
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Medium-fat beef and lamb döner (150 g) has 363 calories. That works out to 242 calories per 100 g. It contains 3.2 g of carbs, 34.2 g of protein, 24.6 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 147% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Medium-fat beef and lamb döner Nutrition Facts
Selected: 1 serving (medium) · 150 g
363
KCAL / 150G
Carbs
3.2g
· 1% DV
Protein
34.2g
· 68% DV
Fat
24.6g
· 32% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 37% · Fat 60%
Medium-fat beef and lamb döner nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 24.6 g | 32% |
| Saturated fat | 9.52 g | 48% |
| Trans fat | 0.52 g | |
| Sodium | 1080 mg | 47% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 34.2 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Medium-fat beef and lamb döner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 363 kcal |
| 1 tablespoon (shredded) | 20 g | 48 kcal |
| 1 serving (small) | 75 g | 182 kcal |
| 100 g | 100 g | 242 kcal |
| 1 cup (shredded) | 100 g | 242 kcal |
| 1 serving (large) | 200 g | 484 kcal |
| 1 serving (extra large) | 250 g | 605 kcal |
| 1 pack (jumbo) | 500 g | 1210 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Medium-fat beef and lamb döner
What is medium-fat beef and lamb döner made of?
Medium-fat beef and lamb döner is made from beef and lamb seasoned and cooked on a rotating vertical spit. Recipes vary: the meat may be layered as slices or prepared as a formed mixture, and the seasoning differs from one shop to another.
How is medium-fat beef and lamb döner cooked?
Medium-fat beef and lamb döner is stacked on a vertical spit and slowly rotated beside a heat source. As the outer layer cooks, it is shaved off in thin slices, leaving the meat behind it to continue cooking.
What is the difference between medium-fat beef and lamb döner and gyro?
Medium-fat beef and lamb döner is Turkish spit-roasted meat, while gyro is the Greek counterpart, often served with tzatziki and pita. Both are shaved from a rotating spit, but their seasonings, accompaniments, and regional preparations differ.
How is medium-fat beef and lamb döner usually served?
Medium-fat beef and lamb döner is commonly served in flatbread or pita, or on a plate with rice, salad, and sometimes yogurt. Onion, tomato, and pickled vegetables are popular additions; the exact accompaniments vary by region and restaurant.
Why can medium-fat beef and lamb döner taste dry?
Medium-fat beef and lamb döner can dry out if it is overcooked or left sitting after being shaved from the spit. Freshly cut, thin slices tend to stay more tender, especially when served promptly rather than reheated repeatedly.
How do you reheat medium-fat beef and lamb döner without drying it out?
Reheat medium-fat beef and lamb döner quickly in a skillet over medium heat, spreading the slices in a single layer. Add a small splash of water if needed, and stop once the meat is hot; prolonged cooking makes it tougher.
How long does cooked medium-fat beef and lamb döner keep in the fridge?
Store cooked medium-fat beef and lamb döner in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it at room temperature, and reheat only the portion you plan to eat.
Can you freeze medium-fat beef and lamb döner?
Yes, cooked medium-fat beef and lamb döner can be frozen in airtight, meal-sized portions. Thaw a portion in the refrigerator and reheat it until thoroughly hot; freezing the meat separately from bread and salad helps preserve their textures.
Is medium-fat beef and lamb döner healthy?
Medium-fat beef and lamb döner provides protein, vitamin B12, and zinc, but it can be part of a filling, rich meal. Pairing a moderate portion with salad or vegetables instead of adding several rich sides makes for a more balanced plate.
Can you make medium-fat beef and lamb döner at home?
Yes, you can make a home-style medium-fat beef and lamb döner by seasoning thinly sliced meat, layering it tightly, and cooking it thoroughly in a pan or oven. It will not have quite the same shaved, spit-roasted crust as döner cooked on a vertical rotisserie.
Medium-fat beef and lamb döner Vitamins & Minerals
Vitamins
B12
3.53µg · 147% DV
B3
8.4mg · 53% DV
B6
0.48mg · 28% DV
B2
0.33mg · 25% DV
Minerals
Zinc
6.98mg · 63% DV
Selenium
31µg · 56% DV
Sodium
1080mg · 47% DV
Phosphorus
278mg · 40% DV
Potassium ⭐
495mg · 15% DV
Medium-fat beef and lamb döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medium-fat beef and lamb döner
To burn the 363 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medium-fat beef and lamb döner?
Medium-fat beef and lamb döner is made by stacking seasoned cuts of beef and lamb on a vertical spit, then roasting them and shaving off the browned outer layers. The meat is savoury and warmly spiced, with juicy slices and crisp edges; recipes and seasoning vary between shops.
In Turkey it is served in bread or a flatbread wrap, over rice, or as a plate with salad and yoghurt. Internationally, you’ll also find it in wraps and sandwiches, often with salad and sauces. It is protein-rich, with 22.8 g of protein per 100 g, and its fat makes it filling. For a lighter meal, choose a salad plate and go easy on rich sauces.
How Nutritious Is Medium-fat beef and lamb döner?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medium-fat beef and lamb döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-fat beef and lamb döner Contain Allergens?
No known major allergens
Which Diets Is Medium-fat beef and lamb döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium-fat beef and lamb döner Fat Profile
SATURATED
9.52g
MONOUNSATURATED
10.73g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.