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●Low GI

Medium-Consistency Lentil Soup with Rice Calories

A filling, medium-thick soup made with lentils and rice.

CALORIES · 100 G

65kcal

GI

40low

POTASSIUM · 100 G

130mg

FIBER · 100 G

2.3g

Quick answer

1 cup (medium) of Medium-Consistency Lentil Soup with Rice (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 22.8 g of carbs, 7.7 g of protein, 4.3 g of fat and 5.5 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Medium-Consistency Lentil Soup with Rice Nutrition Facts

Selected: 1 cup (medium) · 240 g

156

KCAL / 240G

Carbs

22.8g

· 8% DV

Protein

7.7g

· 15% DV

Fat

4.3g

· 6% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 19% · Fat 24%

Medium-Consistency Lentil Soup with Rice nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories156 kcal
Total fat4.3 g6%
Saturated fat0.84 g4%
Trans fat0 g
Sodium552 mg24%
Total carbohydrate22.8 g8%
Fiber5.5 g20%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Medium-Consistency Lentil Soup with Rice?

ServingAmountCalories
1 cup (medium)240 g156 kcal
1 tablespoon (small)15 g10 kcal
1 ounce (medium)28.4 g18 kcal
100 g100 g65 kcal
1 cup (small)180 g117 kcal
1 serving (small)180 g117 kcal
1 serving (medium)250 g163 kcal
1 cup (large)300 g195 kcal
1 serving (large)350 g228 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Medium-Consistency Lentil Soup with Rice

How do you make medium-consistency lentil soup with rice?

Medium-consistency lentil soup with rice is made by simmering lentils, rice, and aromatics until tender. Blend it briefly or mash some of the lentils if you want a smoother texture, then adjust with hot water so it stays pourable rather than thick.

What kind of lentils are used in medium-consistency lentil soup with rice?

Red lentils are commonly used in medium-consistency lentil soup with rice because they soften and break down, giving the soup body. Green or brown lentils can also work, but they stay more intact and generally need longer cooking.

When should you add rice to medium-consistency lentil soup with rice?

Add the rice with the lentils if you want both ingredients to soften together. For firmer grains, add the rice after the lentils have started cooking, since rice can turn mushy if simmered too long.

How do you keep medium-consistency lentil soup with rice from getting too thick?

Stir in hot water a little at a time if medium-consistency lentil soup with rice becomes too thick. Rice continues absorbing liquid as the soup stands, so you may need to loosen leftovers again while reheating.

Can you freeze medium-consistency lentil soup with rice?

Yes, medium-consistency lentil soup with rice can be frozen, though the rice may soften and the texture may thicken after thawing. Defrost it in the refrigerator and stir in hot water as you reheat it.

What rice works best in medium-consistency lentil soup with rice?

Plain white rice works well in medium-consistency lentil soup with rice because it softens readily and blends with the lentils. Rinse it before cooking to remove surface starch, especially if you want the soup to remain less sticky.

What can you serve with medium-consistency lentil soup with rice?

Bread, a crisp salad, or pickled vegetables pair well with medium-consistency lentil soup with rice. A squeeze of lemon at the table adds brightness, while yogurt can make the meal more substantial.

Can you make medium-consistency lentil soup with rice in a pressure cooker?

Yes, medium-consistency lentil soup with rice can be cooked in a pressure cooker. Rice may soften faster than lentils, so add it after pressure cooking if you want distinct grains, then simmer until it is tender.

How long does medium-consistency lentil soup with rice keep in the refrigerator?

Medium-consistency lentil soup with rice keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, and add a little hot water when reheating because the rice will absorb liquid.

Can you use leftover cooked rice in medium-consistency lentil soup with rice?

Yes, leftover cooked rice works in medium-consistency lentil soup with rice. Stir it in near the end of cooking, just long enough to heat through; adding it too early can make the grains break down and thicken the soup.

Medium-Consistency Lentil Soup with Rice Vitamins & Minerals

Vitamins

Folate

84µg · 21% DV

B1

0.14mg · 12% DV

Biotin

3.6µg · 12% DV

B6

0.19mg · 11% DV

Minerals

Copper

0.29mg · 32% DV

Sodium

552mg · 24% DV

Manganese

0.53mg · 23% DV

Phosphorus

132mg · 19% DV

Potassium ⭐

312mg · 9% DV

Medium-Consistency Lentil Soup with Rice Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

9.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Medium-Consistency Lentil Soup with Rice

To burn the 156 calories in 1 cup (medium) (240 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Medium-Consistency Lentil Soup with Rice?

Medium-Consistency Lentil Soup with Rice is a home-style soup in which lentils and rice simmer together in water or stock. The rice softens as it cooks, giving the soup body without making it especially thick, while the lentils bring a hearty, earthy flavour. It is common in Turkish cooking, with variations from one household to another.

In Turkey, it is often served as a first course or a simple meal, usually with bread and sometimes a squeeze of lemon or a little chilli oil. Elsewhere, it makes an easy lunch or supper; pair it with salad or flatbread for a fuller meal. Its fibre helps make it satisfying, and using less oil keeps the bowl lighter.

How Nutritious Is Medium-Consistency Lentil Soup with Rice?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Medium-Consistency Lentil Soup with Rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Medium-Consistency Lentil Soup with Rice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Medium-Consistency Lentil Soup with Rice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Medium-Consistency Lentil Soup with Rice Fat Profile

SATURATED

0.84g

MONOUNSATURATED

1.56g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Compare Medium-Consistency Lentil Soup with Rice

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Medium-Consistency Lentil Soup with Rice vs Green Lentils (Boiled)51 kcal fewer per 100 g
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Foods Similar to Medium-Consistency Lentil Soup with Rice

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.