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Meatless dried zucchini dolma Calories
Fiber-containing rice-stuffed dried zucchini dolma cooked without meat
CALORIES
GI
POTASSIUM
FIBER
Meatless dried zucchini dolma Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
18.9g
· 57%
Protein
2.6g
· 8%
Fat
5.1g
· 35%
Fiber
2.8g
Meatless dried zucchini dolma Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
Vitamin K
7.5µg · 6% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
280mg · 12% DV
Phosphorus
58mg · 8% DV
Selenium
3.8µg · 7% DV
Iron
1mg · 6% DV
Meatless dried zucchini dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatless dried zucchini dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatless dried zucchini dolma Contain Allergens?
No known major allergens
Which Diets Is Meatless dried zucchini dolma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatless dried zucchini dolma Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Meatless dried zucchini dolma
Meatless dried zucchini dolma — Frequently Asked Questions
How many calories are in meatless dried zucchini dolma?
Meatless dried zucchini dolma contains 128 calories per 100 g. It provides 2.6 g of protein, 18.9 g of carbohydrates, and 5.1 g of fat per 100 g.
Is meatless dried zucchini dolma suitable for a vegan diet?
Yes, meatless dried zucchini dolma is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.