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Meatless dried zucchini dolma vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Meatless dried zucchini dolma has more protein; Meatless dried zucchini dolma has a lower glycemic index.
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Meatless dried zucchini dolma
100 g
🥄
Boiled Beetroot
100 g
128kcal
Calories
44kcal
2.6✓g
Protein
1.6g
18.9g
Carbs
9.6g
2.8g
Fiber
2.8g
5.1g
Fat
0.1g
52✓
Glycemic Index
65
10
Glycemic Load
6✓
210mg
Potassium
305✓mg
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