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Meatballs lightly fried in olive oil Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Meatballs lightly fried in olive oil Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
5.2g
· 8%
Protein
22.1g
· 32%
Fat
18.2g
· 60%
Fiber
0.5g
Meatballs lightly fried in olive oil Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.1mg · 32% DV
B6
0.34mg · 20% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
20.5µg · 37% DV
Phosphorus
205mg · 29% DV
Sodium
410mg · 18% DV
Meatballs lightly fried in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs lightly fried in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs lightly fried in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs lightly fried in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs lightly fried in olive oil Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Meatballs lightly fried in olive oil
Meatballs lightly fried in olive oil — Frequently Asked Questions
How many calories are in lightly olive-oil-fried meatballs?
They provide 270 calories per 100 g. The calorie total will vary with the portion eaten.
Are lightly olive-oil-fried meatballs high in protein?
Yes. They contain 22.1 g of protein per 100 g, making them a protein-rich meat option.
How much fat is in olive-oil-fried meatballs?
A 100 g serving contains 18.2 g of fat. Fat makes up a substantial part of their calorie content.
Do lightly olive-oil-fried meatballs contain carbohydrates?
Yes, they contain 5.2 g of carbohydrates per 100 g. This is much lower than their protein and fat content.
What is the glycemic index of lightly olive-oil-fried meatballs?
Their glycemic index is 25. This places them in the low-GI range.
Can lightly olive-oil-fried meatballs fit into a diet?
They can fit into a meal plan with attention to portion size, as they provide 270 calories per 100 g. They are compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Are olive-oil-fried meatballs filling?
They provide 22.1 g of protein and 18.2 g of fat per 100 g. These macronutrients may help make a meal more satisfying.
Do lightly olive-oil-fried meatballs contain fiber?
They contain 0.5 g of fiber per 100 g. This is a low-fiber food.
Do olive-oil-fried meatballs contain gluten?
Yes. Gluten is listed as an allergen, so they are not suitable for people who need to avoid gluten.
Do lightly olive-oil-fried meatballs contain eggs?
Yes. Eggs are listed as an allergen, so they are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.