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🍅

●Low GI

⚡High Potassium

💪High Protein

Baked meatballs with tomato paste Calories

High in protein, contains lycopene from tomato paste

CALORIES

215kcal

18low

POTASSIUM

340mg

FIBER

1.1g

Baked meatballs with tomato paste Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

5.6g

· 10%

Protein

17.8g

· 33%

Fat

13.4g

· 57%

Fiber

1.1g

Baked meatballs with tomato paste Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

4.6mg · 29% DV

0.34mg · 20% DV

0.18mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Sodium

420mg · 18% DV

Baked meatballs with tomato paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked meatballs with tomato paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked meatballs with tomato paste Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked meatballs with tomato paste Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked meatballs with tomato paste Fat Profile

SATURATED

4.9g

MONOUNSATURATED

5.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Baked meatballs with tomato paste

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Baked meatballs with tomato paste — Frequently Asked Questions

How many calories are in baked meatballs with tomato paste?

Baked meatballs with tomato paste provide 215 calories per 100 g. This amount contains 17.8 g of protein, 13.4 g of fat, and 5.6 g of carbohydrates.

Are baked meatballs with tomato paste suitable for a keto diet?

Yes, baked meatballs with tomato paste are compatible with a keto diet. They contain 5.6 g of carbohydrates per 100 g and have a glycemic index of 18.

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Nutrition data compiled from USDA FoodData Central and scientific sources.