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●Low GI

💪High Protein

Meatball (pan-seared, low oil) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

185kcal

35low

POTASSIUM

260mg

FIBER

0.7g

Meatball (pan-seared, low oil) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 13%

Protein

16.5g

· 36%

Fat

10.5g

· 51%

Fiber

0.7g

Meatball (pan-seared, low oil) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin D

6µg · 30% DV

3.2mg · 20% DV

0.7mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

140mg · 20% DV

Selenium

9µg · 16% DV

Sodium

350mg · 15% DV

Meatball (pan-seared, low oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatball (pan-seared, low oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball (pan-seared, low oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatball (pan-seared, low oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Meatball (pan-seared, low oil) Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Meatball (pan-seared, low oil)

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Meatball (pan-seared, low oil) — Frequently Asked Questions

How many calories are in pan-seared meatballs with little oil?

Pan-seared meatballs with little oil provide 185 calories per 100 g. That serving also contains 16.5 g of protein, 10.5 g of fat, and 6 g of carbohydrates.

Are pan-seared meatballs with little oil keto-friendly?

Yes, these meatballs are compatible with keto and ketovore diets. They contain 6 g of carbohydrates per 100 g and have a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.