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Lean Meatballs Calories
Made with lean beef or lamb, low-fat protein source
CALORIES
GI
POTASSIUM
FIBER
Lean Meatballs Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
21.5g
· 59%
Fat
5.1g
· 32%
Fiber
0.5g
Lean Meatballs Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
330mg · 14% DV
Lean Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Meatballs Contain Allergens?
No known major allergens
Which Diets Is Lean Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Meatballs Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean Meatballs
Lean Meatballs — Frequently Asked Questions
How many calories and how much protein are in lean meatballs?
Per 100g, lean meatballs provide 145 calories and 21.5g of protein. They also contain 5.1g fat and 3.2g carbs.
Are lean meatballs suitable for keto and gluten-free diets?
Based on the provided nutrition data, lean meatballs are compatible with both keto and gluten-free diets. They contain 3.2g carbs per 100g and are listed as suitable for those eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.