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Meat, wheat and bulgur soup Calories
Hearty soup with protein, complex carbohydrates and fiber
CALORIES
GI
POTASSIUM
FIBER
Meat, wheat and bulgur soup Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8.6g
· 45%
Protein
4.8g
· 25%
Fat
2.6g
· 30%
Fiber
1.4g
Meat, wheat and bulgur soup Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.6mg · 10% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
8.2µg · 15% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Meat, wheat and bulgur soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat, wheat and bulgur soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat, wheat and bulgur soup Contain Allergens?
Contains these allergens:
Which Diets Is Meat, wheat and bulgur soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat, wheat and bulgur soup Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Meat, wheat and bulgur soup
Meat, wheat and bulgur soup — Frequently Asked Questions
How many calories are in meat, wheat and bulgur soup?
Meat, wheat and bulgur soup contains 78 calories per 100 g. A 100 g serving also provides 4.8 g of protein, 8.6 g of carbohydrates, and 2.6 g of fat.
Is meat, wheat and bulgur soup suitable for a gluten-free diet?
No. Meat, wheat and bulgur soup contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.