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Meat taro stew Calories
Meat taro stew is a hearty dish made with taro root and beef or lamb, popular in Mediterranean and Middle Eastern cuisines.
CALORIES
GI
POTASSIUM
FIBER
Meat taro stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
9.8g
· 42%
Protein
6.2g
· 27%
Fat
3.2g
· 31%
Fiber
2.1g
Meat taro stew Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Meat taro stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat taro stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat taro stew Contain Allergens?
No known major allergens
Which Diets Is Meat taro stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat taro stew Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat taro stew
Meat taro stew — Frequently Asked Questions
How many calories are in meat taro stew?
Meat taro stew contains 95 calories per 100 g. It provides 6.2 g of protein, 9.8 g of carbohydrates, and 3.2 g of fat per 100 g.
Is meat taro stew suitable for a gluten-free diet?
Yes, meat taro stew is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, Paleo, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.