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A bowl of thick, glossy stew with pale ivory taro chunks and browned pieces of meat nestled in a rich, dark broth.
⚡High Potassium

Meat taro stew Calories

Meat taro stew is a hearty dish made with taro root and beef or lamb, popular in Mediterranean and Middle Eastern cuisines.

In season: Autumn · Winter

CALORIES · 100 G

95kcal

GI

55medium

POTASSIUM · 100 G

340mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Meat taro stew (200 g) has 190 calories. That works out to 95 calories per 100 g. It contains 19.6 g of carbs, 12.4 g of protein, 6.4 g of fat and 4.2 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Meat taro stew Nutrition Facts

Selected: 1 cup (medium) · 200 g

190

KCAL / 200G

Carbs

19.6g

· 7% DV

Protein

12.4g

· 25% DV

Fat

6.4g

· 8% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 27% · Fat 31%

Meat taro stew nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories190 kcal
Total fat6.4 g8%
Saturated fat2.2 g11%
Trans fat0.02 g
Sodium420 mg18%
Total carbohydrate19.6 g7%
Fiber4.2 g15%
Protein12.4 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Meat taro stew?

ServingAmountCalories
1 cup (medium)200 g190 kcal
100 g100 g95 kcal
1 cup (small)120 g114 kcal
1 serving (small)150 g143 kcal
1 bottle (small)250 g238 kcal
1 serving (large)300 g285 kcal
1 bottle (large)350 g333 kcal
1 bottle (jumbo)500 g475 kcal

Calculated from 95 calories per 100 g.

Frequently Asked Questions About Meat taro stew

What does meat taro stew taste like?

Meat taro stew tastes savory and hearty, with tender beef or lamb and taro that becomes soft and mildly earthy when cooked. The exact flavor depends on the aromatics and spices used; onion, garlic, and tomato are common ways to build a flavorful broth.

How do you stop taro from getting slimy in meat taro stew?

Taro can make meat taro stew slightly thick or slippery as it cooks, which is normal. For a clearer broth and firmer pieces, cut the taro into larger chunks, avoid overcooking it, and stir gently rather than breaking the pieces apart.

Is taro safe to eat in meat taro stew?

Yes, taro is safe to eat in meat taro stew when it is thoroughly cooked. Raw or undercooked taro can irritate the mouth and throat because it contains calcium oxalate crystals, so cook it until completely tender and never taste it raw.

Which cut of meat works best in meat taro stew?

Beef chuck or lamb shoulder works well in meat taro stew because these cuts become tender during slow cooking and add flavor to the broth. Cut the meat into similar-sized pieces and brown it first for a deeper, richer stew.

Can you make meat taro stew in a slow cooker?

Yes, meat taro stew can be made in a slow cooker. Add the meat and cooking liquid first, then add taro later in the cooking process so it has less time to break down; cook until both the meat and taro are tender.

What spices go well in meat taro stew?

Black pepper, garlic, cumin, paprika, and bay leaf can all complement meat taro stew. Choose spices to suit the style you want, and add stronger seasonings gradually so they enhance the mild taro and meat rather than overpowering them.

Can frozen taro be used in meat taro stew?

Yes, frozen taro can be used in meat taro stew, and it may soften faster than fresh taro. Add it near the end of cooking and follow the package instructions for preparation; avoid extended simmering if you want the pieces to hold their shape.

What should you serve with meat taro stew?

Serve meat taro stew with crusty bread, rice, or a crisp salad. Since taro makes the stew filling, a simple, fresh side with a little acidity can balance the rich meat and broth.

How long does meat taro stew keep in the fridge?

Meat taro stew generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.

Can you make meat taro stew ahead of time?

Yes, you can make meat taro stew ahead of time; its flavors may become more developed after chilling overnight. Cool and refrigerate it promptly, then reheat gently, adding a little water or broth if the taro has thickened the sauce.

Meat taro stew Vitamins & Minerals

Vitamins

B12

0.76µg · 32% DV

B6

0.26mg · 15% DV

B3

2.2mg · 14% DV

B1

0.12mg · 10% DV

Minerals

Phosphorus

156mg · 22% DV

Zinc

2.4mg · 22% DV

Potassium ⭐

680mg · 20% DV

Copper

0.18mg · 20% DV

Sodium

420mg · 18% DV

Meat taro stew Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat taro stew

To burn the 190 calories in 1 cup (medium) (200 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat taro stew?

Meat taro stew combines taro root with beef or lamb in a slowly cooked, hearty dish associated with Mediterranean and Middle Eastern cuisines. As it simmers, the taro turns tender and slightly starchy, helping give the broth body, while the meat brings a savory depth.

Serve it hot as a main meal, as is common for a substantial stew, with bread or rice to soak up the cooking liquid; a crisp salad makes a fresh contrast. At 95 calories per 100 g, it is filling without being especially heavy, and provides both carbohydrate from the taro and protein from the meat. For a lighter bowl, skim excess fat and keep the bread or rice portion modest.

How Nutritious Is Meat taro stew?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat taro stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat taro stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat taro stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat taro stew Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Meat taro stew

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🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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230 kcal

🍆🍖

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🥩

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Nutrition data compiled from USDA FoodData Central and scientific sources.