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Golden, flaky square pastry parcels are arranged on a plate, with one cut open to reveal browned meat cubes and small green peas in the center.

Meat talas kebab Calories

Meat filling in puff pastry

CALORIES · 100 G

253kcal

GI

56medium

POTASSIUM · 100 G

223mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Meat talas kebab (180 g) has 455 calories. That works out to 253 calories per 100 g. It contains 31.7 g of carbs, 21.2 g of protein, 27.2 g of fat and 2.7 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Meat talas kebab Nutrition Facts

Selected: 1 piece (medium) · 180 g

455

KCAL / 180G

Carbs

31.7g

· 12% DV

Protein

21.2g

· 42% DV

Fat

27.2g

· 35% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 19% · Fat 53%

Meat talas kebab nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories455 kcal
Total fat27.2 g35%
Saturated fat9.11 g46%
Trans fat0.32 g
Sodium738 mg32%
Total carbohydrate31.7 g12%
Fiber2.7 g10%
Protein21.2 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Meat talas kebab?

ServingAmountCalories
1 piece (medium)180 g455 kcal
1 piece (small)95 g240 kcal
100 g100 g253 kcal
1 piece (thin)140 g354 kcal
1 serving (medium)180 g455 kcal
1 piece (large)230 g582 kcal
1 serving (large)260 g658 kcal
1 piece (jumbo)300 g759 kcal
2 piece (double)360 g911 kcal

Calculated from 253 calories per 100 g.

Frequently Asked Questions About Meat talas kebab

What is meat talas kebab?

Meat talas kebab is a Turkish baked dish made by wrapping a savory meat filling in puff pastry. The pastry rises into crisp layers around the filling, so it is closer to a meat-filled pastry parcel than a grilled kebab.

How do you make meat talas kebab?

To make meat talas kebab, cook diced meat with onion and seasoning until tender, then cool the filling. Enclose it in puff pastry, seal the edges, brush the top with egg wash, and bake until the pastry is puffed and golden.

Why is it called meat talas kebab?

The name meat talas kebab refers to the pastry’s flaky, layered appearance, which is often compared to wood shavings. “Talas” describes the look of the baked pastry; it does not mean the dish contains wood.

What meat is used in meat talas kebab?

Meat talas kebab is commonly made with diced beef, though lamb is also used in some versions. The pieces should be small enough to become tender and fit neatly inside the pastry parcel.

What goes inside meat talas kebab?

The filling for meat talas kebab usually includes meat, onion, and seasoning; some recipes add vegetables such as peas or carrots. It should be fairly thick rather than runny, or moisture can make the pastry soggy.

Is meat talas kebab made with puff pastry?

Yes, meat talas kebab is typically wrapped in puff pastry, which creates its signature crisp, layered shell when baked. Other pastry doughs can hold the filling, but they will not produce quite the same flaky texture.

What should you serve with meat talas kebab?

Serve meat talas kebab with a fresh salad, yogurt, or a cooling yogurt-based side. These pair well with its rich meat filling and buttery pastry; rice is another option when you want a more substantial meal.

Can you prepare meat talas kebab ahead of time?

Yes, you can cook the meat filling for meat talas kebab ahead of time. Let it cool completely before wrapping it in pastry, then bake close to serving so the pastry stays crisp rather than absorbing moisture from the filling.

How do you stop meat talas kebab pastry from getting soggy?

Keep meat talas kebab pastry crisp by cooling the filling and draining off excess liquid before wrapping. Avoid overfilling the parcels, seal the edges, and leave space between them on the baking tray so hot air can circulate.

How do you store and reheat leftover meat talas kebab?

Store leftover meat talas kebab in a covered container in the refrigerator, then reheat it until hot throughout. An oven or toaster oven helps bring back some of the pastry’s crispness; a microwave tends to make the layers soft.

Meat talas kebab Vitamins & Minerals

Vitamins

B12

1.69µg · 70% DV

B3

6.66mg · 42% DV

B6

0.45mg · 26% DV

B1

0.31mg · 26% DV

Minerals

Selenium

33µg · 60% DV

Phosphorus

238mg · 34% DV

Zinc

3.69mg · 34% DV

Sodium

738mg · 32% DV

Potassium ⭐

401mg · 12% DV

Meat talas kebab Glycemic Index

GLYCEMIC INDEX

56
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat talas kebab

To burn the 455 calories in 1 piece (medium) (180 g):

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat talas kebab?

Meat talas kebab is a Turkish baked dish of seasoned, cooked meat wrapped in puff pastry. The filling is often made with diced lamb or beef and onion, and some versions include peas or other vegetables. Recipes vary between home kitchens and restaurants.

Served hot, it has crisp, flaky pastry around a tender, savoury centre. In Turkey it is commonly a lunch or dinner main, and a fresh salad or yoghurt makes a simple accompaniment. The meat provides protein, while the pastry contributes much of the dish’s carbohydrates and fat; a 100 g portion has 11.8 g of protein. For a lighter plate, have a smaller piece with plenty of salad.

How Nutritious Is Meat talas kebab?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat talas kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat talas kebab Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat talas kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat talas kebab Fat Profile

SATURATED

9.11g

MONOUNSATURATED

11.36g

POLYUNSATURATED

4.41g

⚖️

Omega 6:3 ratio 29.9:1

Above the ideal 4:1 (29.9:1).

Compare Meat talas kebab

🥟vs🥩
Meat talas kebab vs Ground Beef3 kcal more per 100 g
→
🥟vs🍢
Meat talas kebab vs Chicken Skewer113 kcal more per 100 g
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🥟vs🥩
Meat talas kebab vs Sauteed Lamb23 kcal more per 100 g
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🥟vs🍗
Meat talas kebab vs Smoked Turkey143 kcal more per 100 g
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Foods Similar to Meat talas kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.