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Meat talas kebab Calories
Meat filling in puff pastry
CALORIES
GI
POTASSIUM
FIBER
Meat talas kebab Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
17.6g
· 28%
Protein
11.8g
· 19%
Fat
15.1g
· 53%
Fiber
1.5g
Meat talas kebab Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
B3
3.7mg · 23% DV
B6
0.25mg · 15% DV
B1
0.17mg · 14% DV
Minerals
Selenium
18.6µg · 34% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Meat talas kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat talas kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat talas kebab Contain Allergens?
Contains these allergens:
Which Diets Is Meat talas kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat talas kebab Fat Profile
SATURATED
5.06g
MONOUNSATURATED
6.31g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Meat talas kebab
Meat talas kebab — Frequently Asked Questions
How many calories are in meat talas kebab?
Meat talas kebab contains 253 calories per 100 g.
How much protein does meat talas kebab contain?
Meat talas kebab provides 11.8 g of protein per 100 g.
Can meat talas kebab fit into a weight-loss diet?
It can fit when the portion is planned within your daily energy target. It provides 253 calories, 15.1 g of fat, and 17.6 g of carbohydrates per 100 g.
Is meat talas kebab high in carbohydrates?
Meat talas kebab contains 17.6 g of carbohydrates per 100 g.
How much fat is in meat talas kebab?
A 100 g serving of meat talas kebab contains 15.1 g of fat.
What is the glycemic index of meat talas kebab?
Meat talas kebab has a glycemic index of 56, which is in the medium GI range.
Is meat talas kebab filling?
It contains 11.8 g of protein and 1.5 g of fiber per 100 g. How filling it feels also depends on the portion and the rest of the meal.
What allergens are in meat talas kebab?
Meat talas kebab contains gluten, dairy, and eggs. It is not suitable for people with allergies or sensitivities to these ingredients.
Is meat talas kebab suitable for the Mediterranean diet?
Based on the provided diet compatibility, meat talas kebab is suitable for Mediterranean, omnivore, and flexitarian eating patterns.
Is meat talas kebab a processed food?
Yes. Meat talas kebab is classified as processed, so portion size and frequency can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.