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●Low GI

Meat soup thickened with flour Calories

Meat-based soup thickened with flour

CALORIES

68kcal

38low

POTASSIUM

120mg

FIBER

0.2g

Meat soup thickened with flour Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 31%

Protein

4.6g

· 28%

Fat

3.1g

· 41%

Fiber

0.2g

Meat soup thickened with flour Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

1.6mg · 10% DV

0.08mg · 5% DV

0.05mg · 4% DV

Minerals

Sodium

320mg · 14% DV

Selenium

6.5µg · 12% DV

Zinc

1mg · 9% DV

Phosphorus

52mg · 7% DV

Meat soup thickened with flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meat soup thickened with flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat soup thickened with flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat soup thickened with flour Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat soup thickened with flour Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Meat soup thickened with flour

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Meat soup thickened with flour — Frequently Asked Questions

How many calories are in meat soup thickened with flour?

Meat soup thickened with flour contains 68 calories per 100 g. It provides 4.6 g of protein, 5.1 g of carbohydrates, and 3.1 g of fat per 100 g.

Is meat soup thickened with flour low glycemic?

Its glycemic index is 38, which is considered low. It contains 5.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.