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Meat potato carrot stew Calories
Balanced source of protein, fiber, and vitamins; classic comfort food
CALORIES
GI
POTASSIUM
FIBER
Meat potato carrot stew Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
8.5g
· 40%
Protein
6.2g
· 29%
Fat
3g
· 31%
Fiber
1.6g
Meat potato carrot stew Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
B12
0.5µg · 21% DV
B3
1.5mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
80mg · 11% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Meat potato carrot stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat potato carrot stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat potato carrot stew Contain Allergens?
No known major allergens
Which Diets Is Meat potato carrot stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat potato carrot stew Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat potato carrot stew
Meat potato carrot stew — Frequently Asked Questions
How many calories are in meat potato carrot stew?
Meat potato carrot stew contains 90 calories per 100 g. A 100 g serving also provides 6.2 g of protein, 8.5 g of carbohydrates, and 3 g of fat.
Is meat potato carrot stew suitable for a Mediterranean diet?
Yes, meat potato carrot stew is compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 55 and provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.