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●Low GI

Low-fat meat keşkek Calories

Traditional wheat and meat keşkek made with lean meat

CALORIES

128kcal

52low

POTASSIUM

138mg

FIBER

1.8g

Low-fat meat keşkek Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

16.2g

· 52%

Protein

8.1g

· 26%

Fat

3.1g

· 22%

Fiber

1.8g

Low-fat meat keşkek Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

1.9mg · 12% DV

0.09mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

96mg · 14% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Low-fat meat keşkek Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat meat keşkek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat meat keşkek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat meat keşkek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat meat keşkek Fat Profile

SATURATED

0.95g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Low-fat meat keşkek

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Low-fat meat keşkek — Frequently Asked Questions

How many calories are in low-fat meat keşkek?

Low-fat meat keşkek provides 128 calories per 100 g. It also contains 8.1 g of protein, 16.2 g of carbohydrates, and 3.1 g of fat per 100 g.

Is low-fat meat keşkek suitable for a Mediterranean diet?

Yes, low-fat meat keşkek is compatible with a Mediterranean diet. It is minimally processed and provides 8.1 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.