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Meat in molokhia stew Calories
Contains iron, protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Meat in molokhia stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.1g
· 18%
Protein
9.2g
· 33%
Fat
6.1g
· 49%
Fiber
2.3g
Meat in molokhia stew Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
B12
0.7µg · 29% DV
Vitamin A
210µg · 23% DV
Vitamin C
16mg · 18% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Selenium
8.5µg · 15% DV
Calcium
145mg · 14% DV
Meat in molokhia stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat in molokhia stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat in molokhia stew Contain Allergens?
No known major allergens
Which Diets Is Meat in molokhia stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat in molokhia stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Meat in molokhia stew
Meat in molokhia stew — Frequently Asked Questions
How many calories are in meat molokhia stew?
Meat molokhia stew contains 118 calories per 100 g. Each 100 g also provides 9.2 g of protein, 5.1 g of carbohydrates, and 6.1 g of fat.
Is meat molokhia stew suitable for a gluten-free diet?
Yes, meat molokhia stew is listed as compatible with a gluten-free diet. It is also suitable for omnivore and Mediterranean dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.