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Low GI

Meat and Apricot Cabbage Rolls Calories

Source of protein, fiber, and vitamin A

CALORIES

137kcal

GI

48low

POTASSIUM

205mg

FIBER

2.6g

Meat and Apricot Cabbage Rolls Nutrition Facts

Selected: 100 g

137

KCAL / 100G

Carbs

14.1g

· 41%

Protein

6.4g

· 18%

Fat

6.3g

· 41%

Fiber

2.6g

Meat and Apricot Cabbage Rolls Vitamins & Minerals

Vitamins

Vitamin K

25µg · 21% DV

B12

0.42µg · 18% DV

Vitamin C

12.5mg · 14% DV

B6

0.2mg · 12% DV

Minerals

Selenium

7.8µg · 14% DV

Sodium

285mg · 12% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Meat and Apricot Cabbage Rolls Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meat and Apricot Cabbage Rolls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat and Apricot Cabbage Rolls Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat and Apricot Cabbage Rolls Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat and Apricot Cabbage Rolls Fat Profile

SATURATED

1.85g

MONOUNSATURATED

2.65g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Meat and Apricot Cabbage Rolls

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Meat and Apricot Cabbage Rolls — Frequently Asked Questions

How many calories are in meat and apricot cabbage rolls?

Meat and apricot cabbage rolls provide 137 calories per 100 g. Total calories depend on the amount served.

How much protein is in meat and apricot cabbage rolls?

A 100 g serving contains 6.4 g of protein. The protein content comes from the meat in the dish.

Are meat and apricot cabbage rolls good for a diet?

With 137 calories per 100 g, this dish can fit into a balanced eating plan when portions are considered. It is compatible with omnivore, Mediterranean, and flexitarian diets.

Do meat and apricot cabbage rolls raise blood sugar?

Meat and apricot cabbage rolls have a glycemic index of 48. This is considered a low glycemic index value.

Are meat and apricot cabbage rolls gluten-free?

Based on the provided dietary information, meat and apricot cabbage rolls are compatible with a gluten-free diet. Check any packaged version or added ingredients separately for gluten.

How many carbohydrates are in meat and apricot cabbage rolls?

Meat and apricot cabbage rolls contain 14.1 g of carbohydrates per 100 g. Consider this amount alongside the rest of your meal.

Do meat and apricot cabbage rolls contain fiber?

Yes, they provide 2.6 g of fiber per 100 g. Fiber can contribute to the overall filling quality of a meal.

Are meat and apricot cabbage rolls high in fat?

They contain 6.3 g of fat per 100 g. Whether this is suitable depends on your portion size and overall daily intake.

Can meat and apricot cabbage rolls fit a Mediterranean diet?

Yes, meat and apricot cabbage rolls are listed as compatible with a Mediterranean diet. Portion size can help keep the meal balanced.

Are meat and apricot cabbage rolls processed food?

Meat and apricot cabbage rolls are classified as minimally processed. They are not categorized as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.