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Source of protein, fiber, and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
137
KCAL / 100G
Carbs
14.1g
· 41%
Protein
6.4g
· 18%
Fat
6.3g
· 41%
Fiber
2.6g
Vitamins
Vitamin K
25µg · 21% DV
B12
0.42µg · 18% DV
Vitamin C
12.5mg · 14% DV
B6
0.2mg · 12% DV
Minerals
Selenium
7.8µg · 14% DV
Sodium
285mg · 12% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.85g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Meat and apricot cabbage rolls provide 137 calories per 100 g. Total calories depend on the amount served.
A 100 g serving contains 6.4 g of protein. The protein content comes from the meat in the dish.
With 137 calories per 100 g, this dish can fit into a balanced eating plan when portions are considered. It is compatible with omnivore, Mediterranean, and flexitarian diets.
Meat and apricot cabbage rolls have a glycemic index of 48. This is considered a low glycemic index value.
Based on the provided dietary information, meat and apricot cabbage rolls are compatible with a gluten-free diet. Check any packaged version or added ingredients separately for gluten.
Meat and apricot cabbage rolls contain 14.1 g of carbohydrates per 100 g. Consider this amount alongside the rest of your meal.
Yes, they provide 2.6 g of fiber per 100 g. Fiber can contribute to the overall filling quality of a meal.
They contain 6.3 g of fat per 100 g. Whether this is suitable depends on your portion size and overall daily intake.
Yes, meat and apricot cabbage rolls are listed as compatible with a Mediterranean diet. Portion size can help keep the meal balanced.
Meat and apricot cabbage rolls are classified as minimally processed. They are not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.