Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
McDonald's vanilla milkshake Calories
sweet dairy dessert drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of McDonald's vanilla milkshake (340 g) has 486 calories. That works out to 143 calories per 100 g. It contains 79.9 g of carbs, 11.6 g of protein, 14.3 g of fat and 0.7 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
McDonald's vanilla milkshake Nutrition Facts
Selected: 1 serving (medium) · 340 g
486
KCAL / 340G
Carbs
79.9g
· 29% DV
Protein
11.6g
· 23% DV
Fat
14.3g
· 18% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
McDonald's vanilla milkshake nutrition facts table · 1 serving (medium) (340 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 486 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 8.84 g | 44% |
| Trans fat | 0.41 g | |
| Sodium | 323 mg | 14% |
| Total carbohydrate | 79.9 g | 29% |
| Fiber | 0.7 g | 3% |
| Protein | 11.6 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of McDonald's vanilla milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 340 g | 486 kcal |
| 100 g | 100 g | 143 kcal |
| 1 cup (medium) | 240 g | 343 kcal |
| 1 serving (small) | 250 g | 358 kcal |
| 12 ounce (medium) | 340 g | 486 kcal |
| 16 ounce (large) | 454 g | 649 kcal |
| 1 serving (large) | 500 g | 715 kcal |
| 20 ounce (extra large) | 567 g | 811 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About McDonald's vanilla milkshake
What is in a McDonald's vanilla milkshake?
A McDonald's vanilla milkshake is made from a dairy-based, vanilla-flavoured shake mix and dispensed from a machine. It is an ultra-processed prepared product, not a freshly blended drink made to order from scoops of vanilla ice cream; recipes can vary by market.
Does a McDonald's vanilla milkshake contain real ice cream?
No, a McDonald's vanilla milkshake is generally made from a prepared shake mix rather than scoops of ice cream. The machine chills and dispenses the mix to give it its thick, smooth texture.
Does a McDonald's vanilla milkshake have caffeine?
No, a McDonald's vanilla milkshake does not normally contain caffeine because it is not made with coffee or chocolate. The recipe can vary between countries, but caffeine is not a typical ingredient in the vanilla flavour.
Why is the McDonald's vanilla milkshake machine often unavailable?
A McDonald's vanilla milkshake may be unavailable when the shake machine is being cleaned, maintained, or repaired. Availability can differ by restaurant and time of day, so a missing menu option does not necessarily mean the drink has been discontinued.
How do you make a McDonald's-style vanilla milkshake at home?
Blend vanilla ice cream with milk and a little vanilla extract until smooth. This makes a similar sweet, creamy drink, but it will not exactly reproduce a McDonald's vanilla milkshake, which is dispensed from a prepared commercial shake mix.
Does a McDonald's vanilla milkshake contain a lot of sugar?
Yes, a McDonald's vanilla milkshake is a sweetened dessert drink. If you are trying to cut back on added sugar, choosing a smaller size or having it less often is a practical way to enjoy it.
Can children drink a McDonald's vanilla milkshake?
Yes, children can have a McDonald's vanilla milkshake as an occasional treat. It is a sweet dairy drink rather than a substitute for water or a balanced snack; take any individual dietary needs into account.
Can you freeze a McDonald's vanilla milkshake?
You can freeze a McDonald's vanilla milkshake, but it will become solid and may separate or turn grainy as it thaws. It is best enjoyed soon after purchase, while its original thick, smooth texture is intact.
How long does a McDonald's vanilla milkshake last after you buy it?
A McDonald's vanilla milkshake is best consumed soon after purchase because it melts and loses its smooth texture. Do not leave it sitting at room temperature for an extended period; refrigerating it will not restore its original consistency.
Is a McDonald's vanilla milkshake the same as a vanilla shake from a diner?
No, the name describes a similar kind of drink, but recipes and textures differ. McDonald's vanilla milkshake comes from a prepared mix dispensed by a machine, while a diner may blend milk with scooped ice cream and vanilla flavouring.
McDonald's vanilla milkshake Vitamins & Minerals
Vitamins
B12
1.29µg · 54% DV
B2
0.61mg · 47% DV
B5
1.16mg · 23% DV
Biotin
5.44µg · 18% DV
Minerals
Phosphorus
323mg · 46% DV
Calcium
401mg · 40% DV
Iodine
31µg · 21% DV
Potassium ⭐
578mg · 17% DV
Sodium
323mg · 14% DV
McDonald's vanilla milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's vanilla milkshake
To burn the 486 calories in 1 serving (medium) (340 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's vanilla milkshake?
McDonald's vanilla milkshake is a cold, milk-based drink flavoured with vanilla, sold as part of the McDonald’s menu. Its smooth, creamy texture and pronounced sweetness make it more like a drinkable dessert than everyday refreshment. It is commonly enjoyed alongside savoury fast-food favourites such as burgers and fries, or as a treat on its own; serving it cold brings out its thick, velvety feel.
It is chiefly a source of carbohydrate, with some fat and a more modest amount of protein; each 100 g contains 23.5 g of carbohydrate. If you enjoy sweet dairy drinks, it can make a satisfying treat. For a lighter choice, opt for a smaller portion or have it on its own rather than adding it to an already substantial meal.
How Nutritious Is McDonald's vanilla milkshake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's vanilla milkshake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's vanilla milkshake Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's vanilla milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's vanilla milkshake Fat Profile
SATURATED
8.84g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Compare McDonald's vanilla milkshake
Foods Similar to McDonald's vanilla milkshake
Have another question about McDonald's vanilla milkshake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.