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McDonald's Super Mario milkshake Calories
Limited-time sweet dairy dessert drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of McDonald's Super Mario milkshake (300 g) has 384 calories. That works out to 128 calories per 100 g. It contains 64.5 g of carbs, 8.4 g of protein, 10.8 g of fat and 0.6 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
McDonald's Super Mario milkshake Nutrition Facts
Selected: 1 serving (medium) · 300 g
384
KCAL / 300G
Carbs
64.5g
· 23% DV
Protein
8.4g
· 17% DV
Fat
10.8g
· 14% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
McDonald's Super Mario milkshake nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.24 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 64.5 g | 23% |
| Fiber | 0.6 g | 2% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of McDonald's Super Mario milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 384 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 200 g | 256 kcal |
| 1 cup (medium) | 240 g | 307 kcal |
| 1 bottle (medium) | 300 g | 384 kcal |
| 12 ounce (medium) | 340 g | 435 kcal |
| 1 serving (large) | 400 g | 512 kcal |
| 16 ounce (large) | 454 g | 581 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About McDonald's Super Mario milkshake
What flavor is the McDonald's Super Mario milkshake?
The flavor of the McDonald's Super Mario milkshake can vary by country and promotion; the name alone does not identify a specific flavor. Check the local menu description for the version currently being sold.
Is the McDonald's Super Mario milkshake available right now?
The McDonald's Super Mario milkshake is a limited-time item, so it is not available year-round or in every market. Availability changes by location and promotion; the current McDonald's app or local menu is the best way to check.
What is in the McDonald's Super Mario milkshake?
The McDonald's Super Mario milkshake is a commercial dairy-based dessert drink with flavoring specific to its promotion. It is ultra-processed, and the exact ingredients and additives can differ by market, so consult the local product listing for its formula.
How much does the McDonald's Super Mario milkshake cost?
There is no single worldwide price for the McDonald's Super Mario milkshake. The cost depends on the country, restaurant, size, and promotion; the local McDonald's app or menu shows the current price.
How is the McDonald's Super Mario milkshake different from a regular McDonald's milkshake?
The McDonald's Super Mario milkshake is a themed, promotional version, usually distinguished by its campaign-specific flavor. Its base is still a sweet dairy shake, but its recipe should not be assumed to match a regular flavor or to be identical across countries.
Does the McDonald's Super Mario milkshake contain real ice cream?
The name McDonald's Super Mario milkshake does not confirm whether its local recipe uses ice cream or a prepared shake mix. It is a chilled dairy dessert drink, and the ingredient description for your market can clarify the exact base.
Can someone with lactose intolerance drink the McDonald's Super Mario milkshake?
The McDonald's Super Mario milkshake may trigger symptoms if you are lactose intolerant because it is a dairy-based drink. Lactose content and alternatives vary by market; ask the local restaurant about its recipe, and seek medical advice if your symptoms are significant.
Can children have the McDonald's Super Mario milkshake?
Children can have the McDonald's Super Mario milkshake occasionally as a sweet treat, but it is not a substitute for water or a regular serving of milk. Its sugary dessert-style nature makes it better suited to an occasional treat than an everyday drink.
Can you make a McDonald's Super Mario milkshake at home?
You can make a home version inspired by the McDonald's Super Mario milkshake by blending cold milk and ice cream with the flavor used in your local promotion. The commercial formulation is not public, so a homemade version will not necessarily taste or feel identical.
Should you freeze leftover McDonald's Super Mario milkshake?
Freezing leftover McDonald's Super Mario milkshake is not recommended; it can separate or turn icy instead of keeping its original smooth texture. Drink it soon after purchase, and discard any portion that has been left warm for an extended time.
McDonald's Super Mario milkshake Vitamins & Minerals
Vitamins
B12
1.02µg · 43% DV
B2
0.48mg · 37% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
252mg · 36% DV
Calcium
303mg · 30% DV
Iodine
27µg · 18% DV
Selenium
7.8µg · 14% DV
Potassium ⭐
465mg · 14% DV
Sodium
234mg · 10% DV
McDonald's Super Mario milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's Super Mario milkshake
To burn the 384 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's Super Mario milkshake?
McDonald's Super Mario milkshake is a limited-time, dairy-based dessert drink from McDonald’s, presented with Super Mario branding. The specific flavour and full recipe aren’t provided, so it’s best understood as a themed take on the chain’s familiar milkshake rather than a distinct traditional drink.
Served cold, milkshakes are usually enjoyed as a treat alongside a meal or on their own, rather than as a thirst-quenching everyday drink. This one is sweet and creamy in style, with more carbohydrate than protein; it provides 128 calories per 100 g. If you want a smaller treat, choose a small serving or share it.
How Nutritious Is McDonald's Super Mario milkshake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's Super Mario milkshake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Super Mario milkshake Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Super Mario milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Super Mario milkshake Fat Profile
SATURATED
6.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.