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McDonald's Lemonade Calories
Sweetened lemon-flavored still beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of McDonald's Lemonade (400 g) has 160 calories. That works out to 40 calories per 100 g. It contains 40 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
McDonald's Lemonade Nutrition Facts
Selected: 1 cup (medium) · 400 g
160
KCAL / 400G
Carbs
40g
· 15% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
McDonald's Lemonade nutrition facts table · 1 cup (medium) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of McDonald's Lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 400 g | 160 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 250 g | 100 kcal |
| 1 serving (small) | 300 g | 120 kcal |
| 12 ounce (medium) | 355 g | 142 kcal |
| 1 serving (medium) | 450 g | 180 kcal |
| 1 cup (large) | 500 g | 200 kcal |
| 1 serving (large) | 600 g | 240 kcal |
| 1 cup (extra large) | 650 g | 260 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About McDonald's Lemonade
Does McDonald's Lemonade have caffeine?
No, McDonald's Lemonade is caffeine-free. It is a sweetened, lemon-flavored still drink, not a coffee- or tea-based beverage, so it can be chosen when you want to avoid caffeine.
Is McDonald's Lemonade carbonated?
No, McDonald's Lemonade is not carbonated. It is served as a still drink, unlike sparkling lemonade or lemon-lime soda, so it has no fizzy texture.
Does McDonald's Lemonade contain real lemon juice?
McDonald's Lemonade is a sweetened lemon-flavored drink, not necessarily freshly squeezed lemonade. The exact recipe can vary by market, so its name alone does not guarantee a particular amount of real lemon juice.
Why is McDonald's Lemonade so sweet?
McDonald's Lemonade is sweet because it is a sweetened lemon-flavored beverage rather than plain lemon juice and water. If you want a less sweet drink with your meal, choose water or ask whether an unsweetened option is available.
Is McDonald's Lemonade healthy to drink every day?
McDonald's Lemonade is best treated as an occasional sweet drink, not an everyday replacement for water. Its added sweetness makes water a better choice for routine hydration, while the lemonade can be enjoyed alongside a meal.
Can you make McDonald's Lemonade at home?
You can make a similar lemonade at home by mixing lemon juice, water, and sugar, then serving it cold. It will not necessarily taste exactly like McDonald's Lemonade, whose restaurant recipe may use a different blend.
Does McDonald's Lemonade taste like homemade lemonade?
Not exactly; McDonald's Lemonade is a consistently sweetened, lemon-flavored restaurant drink, while homemade lemonade can taste sharper or more pulpy depending on the lemons and recipe. Adjusting the sugar in a homemade version changes the taste further.
Does McDonald's Lemonade help with hydration?
Yes, McDonald's Lemonade contributes fluid, but water is a better everyday choice for hydration. Its sweetness makes it more suitable as a meal-time drink or occasional treat than as your main way to quench thirst.
How should you store leftover McDonald's Lemonade?
Put leftover McDonald's Lemonade in the refrigerator promptly and drink it soon. Ice will dilute the flavor as it melts, and a drink left at room temperature for a long time should be discarded.
What food goes well with McDonald's Lemonade?
McDonald's Lemonade pairs well with savory fast-food items such as burgers and fries; its lemon flavor makes a refreshing contrast to a salty meal. If you find the combination too sweet, have water alongside it.
McDonald's Lemonade Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.04mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
40mg · 1% DV
McDonald's Lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's Lemonade
To burn the 160 calories in 1 cup (medium) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's Lemonade?
McDonald's Lemonade is a sweetened, still lemon-flavoured drink sold as a cold beverage alongside the chain’s meals. It offers a consistent, ready-to-serve alternative to homemade lemonade, whose tartness and sweetness can vary with the recipe.
It is typically served chilled and pairs easily with a burger, fries or another quick meal. The taste is sweet with a citrus tang, rather than sharply sour. Its nutrition comes mainly from carbohydrates: it has 10 g per 100 g, with no protein or fat. If you prefer a less sweet drink with your meal, choose water or have a smaller cup.
How Nutritious Is McDonald's Lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's Lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Lemonade Contain Allergens?
No known major allergens
Which Diets Is McDonald's Lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.