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McDonald's large fries Calories
Large portion, salted, deep-fried fast food potatoes
CALORIES
GI
POTASSIUM
FIBER
McDonald's large fries Nutrition Facts
Selected: 100 g
323
KCAL / 100G
Carbs
42.6g
· 53%
Protein
3.4g
· 4%
Fat
15.5g
· 43%
Fiber
3.8g
McDonald's large fries Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B6
0.3mg · 18% DV
B1
0.17mg · 14% DV
Vitamin K
10.5µg · 9% DV
Minerals
Potassium ⭐
565mg · 17% DV
Phosphorus
95mg · 14% DV
Sodium
246mg · 11% DV
Magnesium
28mg · 7% DV
McDonald's large fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's large fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's large fries Contain Allergens?
No known major allergens
Which Diets Is McDonald's large fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's large fries Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.