Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
McDonald's Coke Zero Calories
Sugar-free carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of McDonald's Coke Zero (473 g) has 1 calories. That works out to 0 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
McDonald's Coke Zero Nutrition Facts
Selected: 1 cup (medium) · 473 g
1
KCAL / 473G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
McDonald's Coke Zero nutrition facts table · 1 cup (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of McDonald's Coke Zero?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 473 g | 1 kcal |
| 100 g | 100 g | 0 kcal |
| 1 can (small) | 330 g | 1 kcal |
| 1 cup (small) | 355 g | 1 kcal |
| 1 bottle (medium) | 500 g | 1 kcal |
| 1 cup (large) | 651 g | 1 kcal |
| 1 cup (extra large) | 887 g | 2 kcal |
| 1 cup (jumbo) | 946 g | 2 kcal |
Calculated from 0 calories per 100 g.
Frequently Asked Questions About McDonald's Coke Zero
Does McDonald's Coke Zero have caffeine?
Yes, McDonald's Coke Zero contains caffeine. The amount can vary by country and serving, so it may affect sleep if you are sensitive to caffeine or drink it late in the day.
What sweeteners are in McDonald's Coke Zero?
McDonald's Coke Zero uses non-sugar sweeteners rather than sugar. The specific sweeteners can differ between countries, so the local ingredient information is the best source if you need to know which ones are used.
Does McDonald's Coke Zero taste different from bottled Coke Zero?
It can. McDonald's Coke Zero is served from a fountain, and its flavor can be affected by the syrup-to-carbonated-water balance, ice, and serving conditions; bottled Coke Zero is packaged and served differently.
Why does McDonald's Coke Zero sometimes taste watered down?
Ice melting into McDonald's Coke Zero can dilute its flavor, and fountain calibration or carbonation can also affect how it tastes. Asking for less ice may help if you prefer a stronger-tasting drink.
Does McDonald's Coke Zero break an intermittent fast?
McDonald's Coke Zero has virtually no energy, so it adds little to a calorie-focused fast. It is not water, though, and people following a strict water-only fast should avoid it during the fasting period.
Can McDonald's Coke Zero hydrate you?
Yes, McDonald's Coke Zero contributes fluid, but water is a better choice for everyday hydration. Its caffeine does not usually cause dehydration at typical intake, though caffeine sensitivity varies.
Can drinking McDonald's Coke Zero at night affect sleep?
Yes, it can if you are sensitive to caffeine. McDonald's Coke Zero contains caffeine, so choosing it close to bedtime may make it harder to fall asleep or stay asleep.
Is McDonald's Coke Zero okay to drink every day?
For most adults, having McDonald's Coke Zero daily can fit into a routine, but it still contains caffeine and is acidic. Make water your main drink, especially if you notice sleep or dental effects.
Is McDonald's Coke Zero bad for your teeth even though it has no sugar?
It can still contribute to enamel erosion because McDonald's Coke Zero is acidic, even without sugar. Drinking it less often and rinsing with water afterward can reduce how long the acid stays in contact with your teeth.
Can you order McDonald's Coke Zero without ice?
Yes, you can ask for McDonald's Coke Zero without ice. Ice can dilute the drink as it melts, so leaving it out may help preserve the flavor, although availability and serving practices can vary by location.
McDonald's Coke Zero Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
57mg · 2% DV
Potassium ⭐
4.73mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
McDonald's Coke Zero Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's Coke Zero
To burn the 1 calories in 1 cup (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's Coke Zero?
McDonald's Coke Zero is the restaurant's sugar-free, carbonated cola drink, made to offer a familiar cola flavour without the sugar found in regular cola. It is usually served chilled, often over ice, and has the dark colour and lively fizz people expect from a cola, with a taste shaped by sweeteners.
In many places, it is ordered alongside a burger, fries or another quick meal, and it also travels well with takeaway food. Its bubbles and pronounced flavour pair naturally with salty, crunchy dishes. Nutritionally, it contains no sugar or carbohydrates and provides very little energy. It can suit someone looking to cut back on sugary drinks; for a lighter meal overall, pair it with a salad or a less fried option.
How Nutritious Is McDonald's Coke Zero?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's Coke Zero Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Coke Zero Contain Allergens?
No known major allergens
Which Diets Is McDonald's Coke Zero Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
McDonald's Coke Zero Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare McDonald's Coke Zero
Foods Similar to McDonald's Coke Zero
Have another question about McDonald's Coke Zero?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.