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Mayonnaise Dressing Calories
Creamy, rich, egg and oil-based dressing
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise Dressing Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
1.5g
· 1%
Protein
1g
· 1%
Fat
75g
· 98%
Fiber
0g
Mayonnaise Dressing Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin E
5.5mg · 37% DV
Biotin
2.5µg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Sodium
680mg · 30% DV
Selenium
2µg · 4% DV
Phosphorus
18mg · 3% DV
Iodine
3µg · 2% DV
Mayonnaise Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise Dressing Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise Dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise Dressing Fat Profile
SATURATED
10.5g
MONOUNSATURATED
23g
POLYUNSATURATED
38g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Mayonnaise Dressing
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Nutrition data compiled from USDA FoodData Central and scientific sources.