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Omelette with Parsley and Cheese Calories
Protein-rich omelette with cheese and parsley, high in calcium and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Omelette with Parsley and Cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.5g
· 6%
Protein
12.5g
· 28%
Fat
13.5g
· 66%
Fiber
0.5g
Omelette with Parsley and Cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
Vitamin K
55µg · 46% DV
B2
0.35mg · 27% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
14µg · 25% DV
Calcium
210mg · 21% DV
Sodium
330mg · 14% DV
Omelette with Parsley and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Parsley and Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Parsley and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Parsley and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Parsley and Cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette with Parsley and Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.