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Natural diuretic, antioxidant, low calorie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
3
KCAL / 100G
Carbs
0.6g
· 53%
Protein
0.3g
· 27%
Fat
0.1g
· 20%
Fiber
0.2g
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
210µg · 23% DV
Vitamin C
7mg · 8% DV
Folate
15µg · 4% DV
Minerals
Iron
1mg · 6% DV
Calcium
25mg · 3% DV
Magnesium
7mg · 2% DV
Potassium ⭐
60mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Maydanoz sapı çayı 100 gramda 3 kalori içerir. Yağ miktarı 0,1 g, karbonhidrat miktarı ise 0,6 g'dır.
Evet, maydanoz sapı çayı keto diyete uygundur. Glisemik indeksi 5'tir ve 100 gramında 0,6 g karbonhidrat bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.