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🥤

●Low GI

⚡High Potassium

Parsley smoothie Calories

Low-calorie green smoothie rich in vitamin C and vitamin K

CALORIES

28kcal

30low

POTASSIUM

360mg

FIBER

1.8g

Parsley smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 66%

Protein

1.6g

· 22%

Fat

0.4g

· 12%

Fiber

1.8g

Parsley smoothie Vitamins & Minerals

Vitamins

Vitamin K

430µg · 358% DV

Vitamin C

42mg · 47% DV

Vitamin A

210µg · 23% DV

Folate

78µg · 20% DV

Minerals

Iron

2mg · 11% DV

Potassium ⭐

360mg · 11% DV

Calcium

82mg · 8% DV

Magnesium

31mg · 7% DV

Parsley smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Parsley smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley smoothie Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Parsley smoothie — Frequently Asked Questions

Maydanoz smoothie kaç kalori?

Maydanoz smoothie, 100 gramında 28 kalori içerir. Aynı porsiyonda 1,6 g protein, 4,8 g karbonhidrat ve 0,4 g yağ bulunur.

Maydanoz smoothie diyete uygun mu?

100 gramında 28 kalori ve 1,8 g lif içeren maydanoz smoothie; vegan, vejetaryen, paleo, Akdeniz, glutensiz ve fleksitaryen beslenme düzenleriyle uyumludur. Glisemik indeksi 30'dur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.