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Matcha powder Calories
Antioxidant, energy boosting, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Matcha powder Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
35g
· 46%
Protein
30g
· 39%
Fat
5g
· 15%
Fiber
30g
Matcha powder Vitamins & Minerals
Vitamins
Vitamin K
2300µg · 1917% DV
B2
1.4mg · 108% DV
Biotin
20µg · 67% DV
Vitamin C
60mg · 67% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
230mg · 55% DV
Calcium
420mg · 42% DV
Matcha powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha powder Contain Allergens?
No known major allergens
Which Diets Is Matcha powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Matcha powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha powder
Matcha powder — Frequently Asked Questions
How many calories are in matcha powder, and what are its macros?
Per 100 g, matcha powder provides 320 calories. It contains 30 g protein, 35 g carbs, 5 g fat, and 30 g fiber.
Is matcha powder keto-friendly and low glycemic?
Based on the provided data, matcha powder is compatible with a keto diet. Its glycemic index is 20, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.