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●Low GI

Unsweetened matcha latte Calories

Rich in antioxidants, contains caffeine, unsweetened

CALORIES

38kcal

25low

POTASSIUM

145mg

FIBER

0.6g

Unsweetened matcha latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 36%

Protein

2.2g

· 25%

Fat

1.5g

· 39%

Fiber

0.6g

Unsweetened matcha latte Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Vitamin K

23µg · 19% DV

0.13mg · 10% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Calcium

95mg · 10% DV

Phosphorus

65mg · 9% DV

Magnesium

23mg · 5% DV

Unsweetened matcha latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened matcha latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened matcha latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened matcha latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened matcha latte Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsweetened matcha latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Unsweetened matcha latte — Frequently Asked Questions

How many calories are in an unsweetened matcha latte?

Unsweetened matcha latte contains 38 calories per 100g. Per 100g, it also provides 2.2g protein, 3.2g carbs, and 1.5g fat.

Is unsweetened matcha latte good for a diet?

With 38 calories per 100g and a glycemic index of 25, it can fit into a diet when portion sizes are considered. It is suitable for omnivore, vegetarian, and flexitarian diets, but it does contain dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.