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Matcha coffee Calories
Caffeinated blend of coffee and matcha with antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Matcha coffee Nutrition Facts
Selected: 100 g
10
KCAL / 100G
Carbs
2.1g
· 84%
Protein
0.4g
· 16%
Fat
0g
· 0%
Fiber
0.4g
Matcha coffee Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
B2
0.08mg · 6% DV
B3
0.5mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Magnesium
8mg · 2% DV
Potassium ⭐
55mg · 2% DV
Iodine
1µg · 1% DV
Selenium
0.3µg · 1% DV
Matcha coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha coffee Contain Allergens?
No known major allergens
Which Diets Is Matcha coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha coffee Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha coffee
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Nutrition data compiled from USDA FoodData Central and scientific sources.